373 videos, 36 shows found for:

Videos

In preparation for the practice of Tonglen, Kira offers a talk on separate self so that we might bring awareness to the root of our suffering.
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I, Me, Mine
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Before putting the Tonglen meditations into practice, Kira gives a little background information on how it all works.
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How It Works
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Building on Seasons 1 and 2, we build on our loving kindness and compassion meditations by diving in to the fierce practice of Tonglen.
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Tonglen Practice
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Kira invites us to practice Tonglen as a way to take direct aim at the parts of ourselves that create our suffering.
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Daily Dharma
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Anuradha leads us through a sounding practice with the sound "ah," which is the sound of letting go. You will feel cleansed and relaxed.
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The Sound of Letting Go: Ah
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Anuradha leads us through a sounding practice of the sound "m," which is a centering sound that brings about internal alignment.
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The Sound of Establishment: M
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Kira guides us in a meditation to increase our capacity to be with 'what is.'
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Holding the Suffering
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
Kira guides us through a meditation to increase our skill of compassion and ability to sit with 'what is.'
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Hold the Cosmo's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Kira helps us find our seat, before moving into a guided meditation to see and be with a perceived enemy's suffering, working with mantra and breath.
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See an Enemy's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a stranger's suffering.
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See a Stranger's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us in a meditation to begin to tune our skills of compassion by learning to feel more grounded on the earth and in our life.
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Find Your Belly & Ground
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us in a meditation to bring our attention to our suffering so that we can begin to tune our skills of compassion toward ourselves.
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See Your Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation practice where from the very center of our hearts we practice loving-kindess toward ourselves and others.
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Loving-Kindness Meditation
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
This combination of sounds invokes the awakening of deep and profound knowledge within oneself and is considered the goddess energy.
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The Sound of Knowledge
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Experience this magical sound in your own being as Anuradha leads us through a sounding practice, including a hand gesture to help feel the effects.
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The Sound that Contains All: O
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We work with visualization and sounding to experience the powerful effect of this sound of expansion and containment.
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Sound of Omnipotence: Au
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We expand on our loving kindness meditation practice by sending freedom, peace and ease to the cosmos.
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Connect with the Cosmos
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira leads us through a guided meditation to reduce the hearts poisons through the antidote of kindness.
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Dilute the Heart's Poisons
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a simple meditation to tune our heart toward those we don't know, sending them a wish a for wellness and happiness.
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Connect with a Stranger
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira leads us through a short guided meditation practice to wish a loved one well. We work with the simple mantra, "may you be well and happy."
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Wish a Loved One Happiness
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira guides us through a short meditation and mantra practice to tune into our heart and to begin to practice wishing ourselves happiness.
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Make Friends with Yourself
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira guides us in a meditation to find multiple dimensions of the heart—the physical, spiritual, and true heart.
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Find Your Heart
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Connect to the deeper laws of your own nature through the sound "r."
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Sound of Life Force: R
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
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