499 videos, 36 shows found for:

Videos

Dana guides us through a rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. You will feel challenged and refreshed.
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Cleansing Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath.
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Day 1: Awareness of Breath
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Alana shares her thoughts on the beautiful mystery surrounding savasana.
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What is Savasana?
Alana Mitnick
Suitable for all
10 min
The Savasana Challenge
Talk
Alana provides a tutorial on five possible shapes of Savasana, guiding us into each of them to experiment with what may feel best in your body.
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Savasana Shapes Tutorial
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Alana shares five helpful tips for a successful and satisfying Savasana as you begin the challenge.
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Tips for Success
Alana Mitnick
Suitable for all
5 min
The Savasana Challenge
Practice
Dana guides us through a grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong.
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Grounding Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
In Day 2, we explore gentle movements with the breath with an intention of becoming more intimate and comfortable with the bottom of the exhale.
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Day 2: Exhale Everything
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We release layers of tension in the body, specifically in the jaw, neck, and shoulders with an intention of freeing the mind of habitual thoughts.
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Day 3: Release Tension
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
In Day 4, we explore and investigate the more subtle sensations and layers of our breath and energy in the body.
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Day 4: Sensing the Subtle
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
We move through some gentle movement to find more ease in the spine and shoulders before moving into a long, guided savasana to tune the senses.
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Day 5: Tuning Our Senses
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Subtle Realm
In Day 6, we begin by finding the shape of savasana before moving our awareness to the inner landscape to continue to hone the skills of pratyahara.
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Day 6: Inspired by Mystery
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
In our final day, we find the shape of savasana before settling into a guided full body scan meditation to explore the depths within.
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Day 7: Wide Open Awareness
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
In Day 1, we begin with a gentle flow before moving into several cooling postures and a cooling breath to beat the summer's heat and nourish the body.
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Day 1: Nourish
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Vinyasa
Today we cultivate steadiness and support with a grounding flow. We play with standing balancing postures to invite in a sense of ease in the effort.
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Day 2: Steady
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.
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Day 3: Fluid
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Here are five helpful tips to support you through the challenge.
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Tips for Success
Sarah Beston
Suitable for all
5 min
The Heart's Delight: A Summertime Yoga Challenge
Talk
Today we explore a fiery flow practice to build heat and strength in the body and to invite in a quality of willpower and transformation.
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Day 4: Committed
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
We explore arm balances and postures that may invoke fear so that we can more fully step into our courageous heart. You will feel brave and strong.
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Day 5: Brave
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
We've created Spotify playlists to go along with each day of the challenge.
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Follow Along on Spotify
Sarah Beston
Suitable for all
1 min
The Heart's Delight: A Summertime Yoga Challenge
Talk
With awareness on the breath, we begin our challenge by exploring the movements of the spine and how they connect to the heart space.
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Day 1: Attitude of Gratitude
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Here are 5 tips for success as we begin the challenge and move from our head to our hearts.
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Tips For Success
Wade Gotwals
Suitable for all
5 min
The Sweet Heart Challenge
Talk
Sarah guides us in an energizing flow to challenge your balance and strengthen your presence and focus.
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Embrace the Wobble
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.
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Day 1: Spinal Wake-Up
Robert Sidoti
Beginner
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Robert shares a few helpful tips to set you up for a successful yoga challenge.
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Tips For Success
Robert Sidoti
Suitable for all
5 min
Feeling Alright: 30-Day Yoga Challenge
Talk
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