632 videos, 3 shows found for:

Videos

Margi shares a sequence designed to intelligently prepare us for the strong and expansive heart-opener, Chapasana.
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Spacious Chapasana
Margi Young
Intermediate
60 min
Aligned With Breath
Vinyasa
Linda guides us through continuous movement with the breath, gliding fluidly and freely on the mat in order to soften the edges and let yourself go.
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Fluid and Free
Linda Baffa
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Margi shares a intelligent sequence to prepare us for a successful Pincha Mayurasana (Forearm Balance). You will feel strong and invigorated.
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Forearm Balance Workout
Margi Young
Advanced
20 min
Aligned With Breath
Vinyasa
Today we explore a fiery flow practice to build heat and strength in the body and to invite in a quality of willpower and transformation.
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Day 4: Committed
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Margi slowly guides us in to an expansive Warrior 1 flow subtly honing in on all the details before moving into backbending postures and headstands.
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Expansive Warrior Flow
Margi Young
Intermediate
55 min
Aligned With Breath
Vinyasa
Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease.
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Grounded and Fluid Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.
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Strong and Expansive Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Trina guides us in a series of dynamic exercises to explore the entire body with a focus on the planes of the body that we don't often access.
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Magic Blanket Ride
Trina Altman
Intermediate
35 min
Moving Smart
Hatha
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Trina guides us through a dynamic practice to find stability, strength, and activation in Pigeon Pose.
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Pigeons that Walk and Slide
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
Trina deconstructs Dancer Pose, prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture.
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Deconstructing Dancer Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
An invigorating practice that moves slowly and progressively toward headstand and handstand variations with an goal of building shoulder strength.
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Shoulder Strength
Nathan Briner
Intermediate
30 min
Yoga Rx
Hatha
We invoke the feeling of gratitude in our hearts as we move through a flow practice of standing postures, twists, and heart-opening postures.
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Jai Ma: Honoring the Mother
Julia Berkeley
Intermediate
30 min
The Bhakti Show
Bhakti
With awareness on the breath, we begin our challenge by exploring the movements of the spine and how they connect to the heart space.
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Day 1: Attitude of Gratitude
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Julia guides us in a fluid practice to awaken and cultivate our Shakti energy or the creative energy within all of us.
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Awaken Shakti Energy
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Vinyasa
Sarah guides us in a Vinyasa flow sequence designed to both strengthen and stretch the shoulders.
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Shoulders: Stretch and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
A heart opening practice with various prep postures to strengthen and open the shoulders and thoracic spine for an expansive Wheel Pose.
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Day 4: Understand & Own
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Hatha
Dylan breaks down some of the deeper postures and backbends, offering techniques and modifications to help us experience expansive ease within effort.
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Led Intermediate, Act 2
Dylan Bernstein
Expert
35 min
The Ashtanga Practice
Ashtanga
Dylan, with the help of Citrine, guides us through a dynamic practice that focuses on safe and intelligent backbending techniques.
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Led Intermediate, Act 1
Dylan Bernstein
Expert
50 min
The Ashtanga Practice
Hatha
Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.
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Rooted Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Dylan guides us through the Ashtanga Full Finishing of the Primary series working with backbends and finishing postures.
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Full Finishing Series
Dylan Bernstein
Intermediate
30 min
The Ashtanga Practice
Ashtanga
Deven, with the help of friends, shares a acrobatic Acro Yoga practice where we play with flying using a base, a flier, and a spotter.
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Handstands and Hugs
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Maria introduces us to her sweet daughter Remi in this fun practice of finding play time with your little love while getting your yoga in.
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Mommy and Me Playtime
Maria Villella
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
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