3,552 videos, 182 shows found for:

Videos

Today we explore a fiery flow practice to build heat and strength in the body and to invite in a quality of willpower and transformation.
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Day 4: Committed
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
We explore arm balances and postures that may invoke fear so that we can more fully step into our courageous heart. You will feel brave and strong.
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Day 5: Brave
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Margi guides us through a deep practice designed to sequentially twist and open the body in preparation for Pasasana.
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Twists Feel Good
Margi Young
Advanced
50 min
Aligned With Breath
Hatha
With inspiration from Carl Sagan, Annie offers a talk and practice to help understand the value of perspective and reconnecting to who we truly are.
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Carl Sagan: Perspective
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
Kristin introduces us to the Yoga Sutras of Patanjali and offers an interpretation of Sutra 1.1.
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Yoga Sutra 1.1
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin investigates Yoga Sutra 2.1, exploring the necessary balance of effort and ease in our self-study, our practice, and in our everyday lives.
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Yoga Sutra 2.1
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Talk
Kristin shares a talk about Sutra 2.46—Sthira Sukham Asanam, which is one of the few sutras that directly speaks to the asana practice.
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Yoga Sutra 2.46
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
We explore Trilokia Mohana or the seduction of the triple world (beginning, middle, and end) and how our yoga practice can help us find center.
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Trilokia Mohana
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Tantra
We explore anatomical position and terms as a starting point—superior/inferior, anterior/posterior, lateral/medial, and superficial/ deep.
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Anatomical Position Terms
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Talk
Kristin defines the three different planes of the body and them movement within each—sagittal, coronal, and transverse.
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Anatomical Planes and Movement
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Hatha
Kristin explores the actions and roles of the muscles, mostly to highlight the interconnected, interwoven, and interdependent system of the body.
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Muscles: Do they matter?
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Practice
We are all wildly unique. Kristin highlights skeletal differences in various body shapes as a way of explaining how our yoga anatomy may differ.
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Variety of Bone Relationships
Kristin Leal
Beginner
15 min
Your Body on Yoga
Hatha
Kristin shares a talk on why there is no cookie cutter shape or one way to do a posture through an example of a femur bone.
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No One Way to Do a Pose
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
Talk
Kristin recaps our first season together, and invites us to embark on season two with a sense of curiosity.
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Summary: Season One
Kristin Leal
Suitable for all
1 min
Your Body on Yoga
Talk
Margi slowly guides us in to an expansive Warrior 1 flow subtly honing in on all the details before moving into backbending postures and headstands.
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Expansive Warrior Flow
Margi Young
Intermediate
55 min
Aligned With Breath
Vinyasa
Drawing our attention inwards, we tune the relationship between the diaphragm and the pelvic floor in this meditation.
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Diaphragm Meditation
Margi Young
Suitable for all
10 min
Aligned With Breath
Meditation
We hear the story of James Garfield and Chester Arthur to explore the idea of aparigraha or non-greediness in our asana practice.
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Garfield & Arthur: Aparigraha
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
We explore the soul of Prince and his refusal to be bound my name and gender. We move into a slow asana practice unconfined by names and labels.
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Prince: What's in a Name?
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice.
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Essential Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Jani guides us in a tutorial on Manipura Ujjayi, focusing the energy vibration on the navel center.
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Manipura Ujjayi: Navel Center
Jani Jaatinen
Beginner
5 min
Practice with Jani
Pranayama
Jani guides us in a ujjayi pranayama tutorial of the "Great Sound" or Mahavakya Ujjayi.
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Maha Vakya Ujjayi
Jani Jaatinen
Intermediate
5 min
Practice with Jani
Pranayama
Jani reviews all that we have covered this season including the four abdominal breathing practices and the four ujjayi practices.
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Summary of Ujjayi Breathing
Jani Jaatinen
Suitable for all
5 min
Practice with Jani
Pranayama
Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness.
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Clear and Steady
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Jani guides us through a tutorial of Vishuddi Vakya: Throat Ujayyi. This pranayama can be practiced on its own or in an asana practice.
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Vishuddhi Vakya: Throat Ujjayi
Jani Jaatinen
Beginner
10 min
Practice with Jani
Pranayama
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