3,422 videos, 174 shows found for:

Videos

Waking up the legs can be just the movement practice you need before meditating. Try this practice before finding your seat for meditation.
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Practice 6: Stand Up
Nikki Estrada
Beginner
20 min
21-Day Meditation Challenge
Hatha
Shanti means peace. We invite in a new vibrational experience working with the mantra, Om Shanti Om.
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Day 17: Om Shanti
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Working with the mantra Om Shanti Om for the second day in a row, we tune in and notice the vibrations and invite in a sense of peace and calm.
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Day 18: Peace
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Tantra
Today lets look at another mantra, one that is mostly likely new to you and radically different: Om Shiv Gorak Yogi.
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Day 19: Om Shiv Gorak Yogi
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Commit to your meditation practice with the mantra Om Shiv Gorak Yogi to acknowledge the Supreme of the yogis and offer a gesture of gratitude.
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Day 20: Source
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
In our last day together we will again explore the mantra Om Shiv Gorak Yogi, increasing the feeling tone, and surrendering to the mantra.
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Day 21: Surrender and Trust
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We lay the groundwork on what you can expect throughout the 21-Day Meditation Challenge.
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How this Challenge Works
Nikki Estrada
Suitable for all
10 min
21-Day Meditation Challenge
Meditation
We review seven ways to prepare for the meditation challenge to help set you up for success.
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7 Tips for Success
Nikki Estrada
Suitable for all
5 min
21-Day Meditation Challenge
Meditation
We discuss the three common obstacles that will likely arise throughout our practices together: resistance, discomfort, and emotions
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3 Common Obstacles
Nikki Estrada
Suitable for all
5 min
21-Day Meditation Challenge
Meditation
We explore tips and suggested props to align the spine and find a comfortable seat for your meditation practice.
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Finding Your Seat
Nikki Estrada
Suitable for all
5 min
21-Day Meditation Challenge
Meditation
Here are eight tips and tricks for success to consider before embarking on the next ten days together.
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8 Tips for Success
Rosemary Garrison
Suitable for all
5 min
10-Day Meditation Challenge
Talk
Peter builds on our practice from Day 1, focusing on postures that find opening and relief in the hips.
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Day 2: Open Your Hips
Peter Sterios
Intermediate
50 min
The 7-Day Pain Free Challenge
Hatha
we move through a series of standing postures to find opening and strength in the legs, IT band, hamstrings, ankles, and feet.
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Day 4: Take a Stand
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
Building on our practices from Days 1-4, we explore backbending postures—the juice that provides sustenance to practice.
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Day 5: Juice the Spine
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
With familiarity of what we've done thus far, Peter guides us through a practice with awareness on finding opening in the shoulders.
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Day 3: Open Your Shoulders
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
In today's practice the poses will be fewer, but held longer with a focus on strength building and releasing tension.
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Day 6: Strengthen and Hold
Peter Sterios
Intermediate
45 min
The 7-Day Pain Free Challenge
Hatha
Find sweet release with yoga massage and restorative-type postures with the support of props.
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Day 7: Yoga Massage
Peter Sterios
Beginner
45 min
The 7-Day Pain Free Challenge
Hatha
With the help of a gentle inversion, find a new release in your low back, diaphragm and heart to allow for a deeper breath and prepare for meditation.
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Breathing Room Restored
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Hatha
Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.
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Pitta Evening Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Nikki introduces us to Steps 4-9—the core steps or what are known in 12-step programs as the action steps.
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Core: Steps 4 - 9
Nikki Myers
Suitable for all
15 min
Yoga of 12-Step Recovery
Karma
Working with the core steps that Nikki shared in her talk, she guides us in a practice with a focus on energy and the reclamation of Self.
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Core Practice
Nikki Myers
Beginner
55 min
Yoga of 12-Step Recovery
Karma
We journey deep into the hips and core, warming the hamstring in preparation for peaking in Ashtavakrasana (Eight-Angle Pose).
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Awakening the Hips and Core
Rob Hess
Advanced
60 min
Yoga Power Hour
Vinyasa
Awaken your core and build strength and stamina for jump backs and jump throughs.
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Jump Through Tutorial
Mark Robberds
Advanced
25 min
Practice with Mark Robberds
Ashtanga
Audra shares a dynamic practice that sequences towards Queen Pigeon or Mermaid Pose.
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Queen Pigeon
Audra Carmine
Intermediate
50 min
Peak Poses
Vinyasa
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