3,550 videos, 182 shows found for:

Videos

This brightening class is designed for days when your energy feels heavy.
Thumbnail image
Recipe for Joy
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This dynamic class weaves together metaphor and insight from the Katonah yoga practice with Vinyasa flow to awaken your internal awareness.
Thumbnail image
Joy of Imagination
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Melina shares some quick stretches and dynamic mobility exercises she does regularly to feel better.
Thumbnail image
Move and Feel Better with Melina
Melina Meza
Beginner
10 min
Let's Feel Better
Hatha
If you need to feel better fast, Melina recommends the meditative task of pulling weeds.
Thumbnail image
Pulling Weeds and Kitty Cuddles
Melina Meza
Suitable for all
1 min
Let's Feel Better
Talk
Explore range of motion and strength in the shoulders while finding stability in the core, back, and arms.
Thumbnail image
Shoulder Love 2
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Deep stretches and dynamic standing balance sequences to lengthen and strengthen your psoas while improving focus, coordination, and posture.
Thumbnail image
So Much Psoas
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
A fun, creative class of standing and balancing poses to help surrender to the miracles that can happen when we loosen our grip.
Thumbnail image
Surrender to the Miraculous
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Ali offers a Yoga Nidra practice to lead us to a wider perspective and the feeling that anything is possible.
Thumbnail image
Moksha: Inspired and Free
Ali Cramer
Suitable for all
30 min
Yoga and Ayurveda
Yoga Nidra
This class will help you begin to embody and live in alignment with what you dream about, living as if the life you want is already here.
Thumbnail image
Embody Your Dreams
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Ali leads a smooth flow of mindful floor work and expansive standing poses to warm the core, find space in the body, and center the breath.
Thumbnail image
From Ice to Water
Ali Cramer
Beginner
10 min
Let's Feel Better
Hatha
When she wants to feel better, Ali drinks water, spends time with her dog, listens to music, and finds quiet moments for herself.
Thumbnail image
Ali's Feel-Better Prescription
Ali Cramer
Suitable for all
1 min
Let's Feel Better
Talk
We use our blocks to help find extra lift as we flow through Sun Salutes on our way to Headstand, Dhanurasana, and Shoulder stand.
Thumbnail image
Moksha: Connect to Spirit
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Lara offers a fun and energetic class to inspire you toward action, exploring core stabilization, balance, and coordination in standing poses.
Thumbnail image
Take Inspired Action
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Take your time getting the props just right as you nestle into restorative poses, be still, and let go.
Thumbnail image
Kama: Be Still and Let Go
Ali Cramer
Beginner
30 min
Yoga and Ayurveda
Restorative
This class will bolster your confidence and self-esteem, quiet the inner and outer critics, and connect you to your inner power.
Thumbnail image
Believe in Yourself
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
This feel-good class is designed for you to enjoy being in your body, while finding space in the hips and heart.
Thumbnail image
Kama: Tune In to Joy
Ali Cramer
Intermediate
35 min
Yoga and Ayurveda
Hatha
Get ready to dream big in this creative class designed to help you envision your dream life.
Thumbnail image
Envision a Dream Life
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
This seated class uses mudra, mantra, and Kundalini exercises to clear clutter in the mind, connect to Spirit, and welcome prosperity and abundance.
Thumbnail image
Artha: Energized and Abundant
Ali Cramer
Beginner
30 min
Yoga and Ayurveda
Kundalini
A class of more controlled movements to tap into gratitude, moving through chest and heart opening in Dancer Pose and Supta Virasana.
Thumbnail image
Flow in Gratitude
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Lara shares a short practice of gentle, fluid movement and breathwork she uses to feel better.
Thumbnail image
Relaxed and Rested
Lara Estrada
Beginner
10 min
Let's Feel Better
Hatha
Lara's perfect day would be a tropical island vacation, enjoying nourishing food, accompanied by loved ones.
Thumbnail image
Lara's Perfect Day
Lara Estrada
Suitable for all
1 min
Let's Feel Better
Talk
This fun, fiery practice moves through repetitive movements to increase trust, release blocked emotions, and move beyond fear. 
Thumbnail image
Artha: Working for Health & Wealth
Ali Cramer
Intermediate
40 min
Yoga and Ayurveda
Kundalini
This full body flow will open the heart space, build heat, and challenge the balance, taking moments to consider where we are in our lives right now
Thumbnail image
Check In with This Moment
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Invite more playfulness and excitement into your flow in this creative class that will help you call in your desires.
Thumbnail image
Call In Desire
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
169-192 of 3,550