Sign up for a 15-day free trial to watch this season.
Show Home

Pranayama & Meditation

Season 1

Meet Your Breath

Richard guides us on an inner journey of our breathing to help us experience a more subtle, refined, and spacious quality of ourselves in preparation for meditation. These practices build a foundation for the following seasons to come.

Share on Facebook
Richard gently guides us through breathing and meditation practices, encouraging us to explore slowly. You will feel held in these experiments.
Thumbnail image
Welcome to Season 1
Richard Rosen
Show Intro
5 min
Pranayama & Meditation
N/A
Richard demonstrates two possible set ups, in a chair and on a floor, to help find grounding ease in the hips and length in the spine.
Thumbnail image
How to Sit
Richard Rosen
Tutorial
5 min
Pranayama & Meditation
Hatha
Richard gently guides us towards a state that will allow us to observe and be with our breath. You will feel spacious and happy.
Thumbnail image
Breath Witnessing
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Richard guides us through a breath awareness practice to help us develop a relationship with our breathing.
Thumbnail image
Simple Breath Awareness
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richard gently guides us into the exaggeration of what already is, in preparation for teaching Ujjayi Pranayama (Victorious Breath).
Thumbnail image
Ajapa Mantra
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
Thumbnail image
Ujjayi Practice and History
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Richard guides us through an exploration of Nadi Shodhana, a purifying practice to cleanse the energy channels in the physical and subtle body.
Thumbnail image
Nadi Shodhana
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
With the help of a partner, Richard shows us how to safely find an energetic release at the base of the skull, in preparation for Jalandhara Bandha.
Thumbnail image
Jalandhara Bandha Prep
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
With the interest of slowing the breath down in preparation for meditation, Richard invites us into the practice of retaining the inhale.
Thumbnail image
Kumbhaka Breath Retention
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial