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Pranayama & Meditation

Season 1

Meet Your Breath

Richard guides us on an inner journey of our breathing to help us experience a more subtle, refined, and spacious quality of ourselves in preparation for meditation. These practices build a foundation for the following seasons to come.

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Richard gently guides us through breathing and meditation practices, encouraging us to explore slowly. You will feel held in these experiments.
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Welcome to Season 1
Richard Rosen
Show Intro
5 min
Pranayama & Meditation
N/A
Richard demonstrates two possible set ups, in a chair and on a floor, to help find grounding ease in the hips and length in the spine.
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How to Sit
Richard Rosen
Tutorial
5 min
Pranayama & Meditation
Hatha
Richard gently guides us towards a state that will allow us to observe and be with our breath. You will feel spacious and happy.
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Breath Witnessing
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Richard guides us through a breath awareness practice to help us develop a relationship with our breathing.
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Simple Breath Awareness
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richard gently guides us into the exaggeration of what already is, in preparation for teaching Ujjayi Pranayama (Victorious Breath).
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Ajapa Mantra
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
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Ujjayi Practice and History
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Richard guides us through an exploration of Nadi Shodhana, a purifying practice to cleanse the energy channels in the physical and subtle body.
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Nadi Shodhana
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
With the help of a partner, Richard shows us how to safely find an energetic release at the base of the skull, in preparation for Jalandhara Bandha.
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Jalandhara Bandha Prep
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
With the interest of slowing the breath down in preparation for meditation, Richard invites us into the practice of retaining the inhale.
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Kumbhaka Breath Retention
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha

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