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Therapeutic Yoga

Season 1

Yoga for Healing

Cheri Clampett, with the help of Jodi, Francine, and Ellen, guides us in healing practices for breast cancer, enhancing the immune function, insomnia, and deep relaxation. Included in this season is a yin yoga practice for caregivers, as well as a more active chair yoga sequence.

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Cheri shares therapeutic practices weaving restorative yoga, gentle movement, breath work, and guided imagery to promote deep relaxation and healing.
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Welcome to Therapeutic Yoga
Cheri Clampett
Show Intro
5 min
Therapeutic Yoga
N/A
Cheri has a conversation with Jodi and Francine about their journey through cancer and how yoga has been instrumental on their path of healing.
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Yoga for Healing
Cheri Clampett
Conversation
15 min
Therapeutic Yoga
N/A
Cheri walks us through the art of working with props for restorative yoga. She shares tips for gathering and creating props at home or on the road.
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The Art of Props
Cheri Clampett
Tutorial
5 min
Therapeutic Yoga
Hatha
Cheri, with the help of Jodi, guides us in a restorative practice designed to enhance the immune function, lymphatic system, and nourish the kidneys.
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Enhancing Immune Function
Cheri Clampett
Beginner
45 min
Therapeutic Yoga
Restorative
Cheri guides us in a gentle restorative practice to promote a peaceful and satisfying night's sleep. Your mind and nervous system with feel soothed.
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Yoga for Insomnia
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Cheri, with the help of Francine, guides us in a gentle therapeutic sequence for breast cancer patients to promote deep relaxation and healing.
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Yoga for Breast Cancer
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Cheri guides a gentle practice designed to bring our nervous system into harmony and balance, promoting deep relaxation and reducing stress.
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Rest, Restore, and Heal
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
A yin yoga sequence that activates the flow of chi and meridians in the body that will leave you quietly refreshed and spacious.
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Yin Yoga for Caregivers
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
A chair yoga sequence designed to mobilize the joints, increase circulation, and stretch and open the hips, hamstrings, and back.
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Chair Yoga to Awaken the Body
Cheri Clampett
Beginner
20 min
Therapeutic Yoga
Hatha
Cheri prepares us for a deep and peaceful sleep—letting go and releasing any stress or tension. Melt into bed feeling calm, relaxed, and ready.
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Yoga for Deep Sleep
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha

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