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Therapeutic Yoga

Season 2

Yoga for Stress, Anxiety, and Grief

In Season 2, Cheri invites us to turn inward towards that which is calling us. This season she will offer gentle and restorative yoga practices to sooth the nervous system during time of stress, trauma, heartbreak, and anxiety.

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This season Cheri will offer gentle and restorative yoga practices to sooth the nervous system during time of stress, trauma, heartbreak, and anxiety.
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Welcome to Season 2
Cheri Clampett
Show Intro
5 min
Therapeutic Yoga
N/A
Cheri shares a short breathing technique called ujjayi, or ocean cleansing breath, to promote a feeling of deep, sweet calm.
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Ocean Cleansing Breath
Cheri Clampett
Suitable for all
5 min
Therapeutic Yoga
Pranayama
Cheri, with the help of Tina, guides us into and calming practice to help soften and relieve anxiety and trauma.
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Softening for Trauma and Anxiety
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Cheri guides us into a gentle practice designed to warm, awaken, and move energy through the body in preparation for relaxing restorative postures.
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Rejuvenate and Let Go
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Cheri, with the help of Mia, guides us through a gentle, yet active practice designed to help relieve back tension and unwind from our day.
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Computer Stress Relief
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Yin
Cheri, with the help of Mia, guides us in a deeply relaxing practice of gentle movement, easy breathing, and self-massage to help soothe anxiety.
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Peace Practice for Anxiety
Cheri Clampett
Beginner
30 min
Therapeutic Yoga
Hatha
Cheri, with the help of Tina, guides us in a gentle therapeutic practice to promote ease and deep relaxation.
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Calm, Cool, and Collected
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
Cheri, with the help of Mia, guides us in a tender practice designed to nurture and nourish our heart through the grieving process.
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Grieving Heart
Cheri Clampett
Beginner
35 min
Therapeutic Yoga
Hatha
Cheri, with the help of Mia, shares a gentle practice designed to promote rejuvenation and release stress and tension in the body.
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The Great Rejuvenator
Cheri Clampett
Suitable for all
25 min
Therapeutic Yoga
Hatha
Cheri guides us in a practice designed to relieve tension with fluid spinal movements, a deep restorative twist and a gentle supported inversion.
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Restore and Relieve Tension
Cheri Clampett
Beginner
30 min
Therapeutic Yoga
Hatha
Cheri guides us in a chair yoga sequence that invites spinal movement and an upper body stretch to open the neck, shoulders, and chest.
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Chair Yoga for Stress Relief
Cheri Clampett
Beginner
20 min
Therapeutic Yoga
Hatha
Refresh and rejuvenate in just a few minutes. Cheri guides us in a short standing practice to enliven and awaken our energy.
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Open and Alive
Cheri Clampett
Beginner
5 min
Therapeutic Yoga
Hatha

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Comments

LOUISE F
LOUISE F
1 person likes this.
This is an absolutely beautiful series! I love Cheri's voice and her innate kindness and softness as she brings relief and calm to the body and mind. Goodness me - this is truly wonderful xx
2 years ago
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