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Soulful Flow

Season 1

These practices were recorded LIVE Monday mornings from May 11th to July 6th, 2020.

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Sarah welcomes us to Season 1 of Soulful Flow.

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Welcome to Season 1
Sarah Beston
Show Intro
1 min
Soulful Flow
Hatha
Tap into the earth element and root chakra through Moon Salutations, Warrior Flows, and standing balancing poses.
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Grounded Earth Energy
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Dive into the water element flowing through modified Sun Salutes, hip openers, and Dancing Camels.
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Graceful Fluidity Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Burn away what is not serving you in this fiery flow as we move through twists, core work, and pranayama exercises.
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Empowered Fiery Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Fly freely through this energizing practice focused on the Heart Chakra, as we flow through heart openers and back-bending shapes.
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Light and Free Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Flow with compassion as we root our practice in the sound of the breath, moving through Moon Salutations and heart and front body opening poses.
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Compassionate Flow
Sarah Beston
Intermediate
55 min
Soulful Flow
Vinyasa
Explore the 3rd eye chakra and intuition with this creative flow focusing on the legs and hips, balancing, and pranayama.
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Intuitive Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Focus on the crown of the head through Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in the feet, legs, core, and hips.
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Divine Consciousness Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Move from the ground to the crown through all of the chakras and elements in this integrated, full-body flow.
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Integrated Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa

Comments

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Angela M
Angela M
2 people like this.
I really enjoyed this series. Sarah is an excellent instructor! She designs challenging, thoughtful flows. I'm Looking forward to practicing more with her.
4 years ago
Sarah Beston
Sarah Beston
I am so happy you enjoyed the series, Angela! It is such a pleasure to be practicing with you here on Yoga Anytime. I look forward to practicing with you again soon!
4 years ago
Julie S
Julie S
1 person likes this.
Hi Sarah, I have enjoyed both of your Soulful Flow series very much. I have completed both of them several times. Will you be posting more in the future?
3 years ago
Sarah Beston
Sarah Beston
Hi Julie S! I’m so happy to be practicing with you here and glad to hear you enjoyed this series. I definitely hope to film additional classes in the future for Yoga Anytime and will keep you posted! Warmly, Sarah
3 years ago
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