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Soulful Flow

Welcome to Soulful Flow with Sarah Beston. Energize your body and renew your spirit with these fluid 60-minute flow sequences that are designed to help you feel more grounded, supported, and Soulful.

All episodes were originally broadcast live from Sarah's home studio in Joshua Tree, California.

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Season 1

Go to Season 1 (9 Episodes)

These practices were recorded LIVE Monday mornings from May 11th to July 6th, 2020.

Sarah welcomes us to Season 1 of Soulful Flow.

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Welcome to Season 1
Sarah Beston
Show Intro
1 min
Soulful Flow
Hatha
Tap into the earth element and root chakra through Moon Salutations, Warrior Flows, and standing balancing poses.
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Grounded Earth Energy
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Dive into the water element flowing through modified Sun Salutes, hip openers, and Dancing Camels.
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Graceful Fluidity Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Go to Season 1 (9 Episodes)
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