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Soulful Flow

Season 2

These practices were recorded LIVE Monday mornings from September 14th to October 26th, 2020.

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Sarah welcomes us to Season 2 of Soulful Flow.
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Welcome to Season 2
Sarah Beston
Show Intro
1 min
Soulful Flow
Hatha
Allow the earth to support you in meditative Sun Salutes, strong Warrior flows, and longer standing holds inviting stillness into the moments between.
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Strong Warrior Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen focus in standing poses challenging strength and balance.
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Focused Hip Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Move from fiery Yang to cooling Yin in this well-rounded flow.
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Yang & Yin Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Move with compassion through back-bending postures, strengthening Warrior Flows, and standing poses to challenge balance.
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Compassionate Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Free stuck energy and stoke the internal fire in this detoxifying practice.
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Detoxifying Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Invite ease into the habitual areas of tension in the body—neck, shoulders, low back, hamstrings, and hips.
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Sweet Release
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Play with opposites in this fluid practice as we explore moving into the back body, then expanding outwards into the heart space.
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Move In to Expand Out
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Sarah shares a challenging practice to help us move deeper into the hips, and bring us into the present together.
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Release and Ground
Sarah Beston
Advanced
60 min
Soulful Flow
Hatha

Comments

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Angela M
Angela M
1 person likes this.
I really enjoyed this series. Sarah's classes are well thought out and energizing!
4 years ago
Sarah Beston
Sarah Beston
Hi Angela M, I am so happy to hear that you enjoyed the series! Stay close and please let me know how future classes go for you. Wishing you and your loved ones a very happy, safe, and healthy holiday season. Warmly, Sarah
4 years ago
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