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Practice with Jani

Season 2

8 Bandhas and Their Marmas

In Season 2, Jani will share tutorials on 8 Bandhas their associated Marmas so that we can apply this to our asana practice and ultimately improve our concentration.

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In Season 2, Jani will share tutorials on 8 Bandhas and their Marmas so that we can learn apply these lessons to our asana practice.
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Welcome to Season 2
Jani Jaatinen
Show Intro
1 min
Practice with Jani
Subtle Realm
Jani speaks to the characteristics of Ha and Tha and how these apply to the bandhas and the marmas.
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Ha and Tha
Jani Jaatinen
Talk
5 min
Practice with Jani
Hatha
Jani guides us through a tutorial on how Mulabandha works with marmas and the ha and tha characterstics of Mulabandha.
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Mulabandha With Marma Points
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Hatha
Jani offers a tutorial on Svadhisthana Bandha and its associated marmas.
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Svadhisthana Bandha
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Hatha
Jani demonstrates Muladhara Bandha, explaining the actions of the marmas and the ha and tha.
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Muladhara Bandha
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Hatha
Jani demonstrates and explains Uddiyana Bandha. We look at the action of the marmas in Utkatasana (Chair Pose).
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Uddiyana Bandha
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Hatha
Jani guides us in a tutorial on Amsa Bandha or shoulder lock. We hone in on the details by exploring the marmas within Downward Facing Dog.
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Amsa Bandha
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Hatha
Jani guides us in a tutorial and practice of Kundali Bandha or the Sacrum Bandha. We explore the action of the marmas within Bridge Pose.
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Kundali Bandha
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Hatha
Jani shares a tutorial on Uras Bandha or sternum lock. We explore the energetic movements of the marmas within Bhujangasana (Cobra Pose).
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Uras Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Jani shares a tutorial on Jalandhara Bandha—it's actions with the marmas and the ha and tha. We explore the Bandha in Dhanurasana (Bow Pose).
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Jalandhara Bandha
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Hatha

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