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Discover Arm Balancing

Seasons:
1
2

Season:

Season 1

Making Friends with Side Plank

In Season 1, we explore variations of Side Plank, or Vasisthasana, through skillful, creative, alignment-based sequences. We move progressively to build strength, stability, resilience, and confidence, playing with dynamic poses like Fallen Triangle, Partridge, and Rockstar, as well as deeper backbends and therapeutic release techniques for your wrists and shoulders.

Prop Up Your Arm Balances with Props

Asana

A Taste of Flight: Prop Use in Arm Balancing

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Nasiru A

1 person likes this.

Good

3 years ago

Allison

Nasiru A glad you liked it 💜👍

3 years ago

Eliza F

1 person likes this.

I teach a class for mostly seniors - a gentle flow and I really liked the variations and use of props. The warm ups were perfect for what was to come. I found I preferred the blanket on the blocks for all variations at the end. Nice restorative finish. Thanks for the new ideas - very excellent. 😊

3 years ago

Allison

Eliza F I'm so glad you enjoyed the variations with props and the layout of the class. You are most welcome and I'd love to hear how incorporating these variations into your class goes.

3 years ago

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Discover Arm Balancing

Season 1

Making Friends with Side Plank

Related Articles

Prop Up Your Arm Balances with Props

A Taste of Flight: Prop Use in Arm Balancing

Comments

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