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Discover Arm Balancing

Seasons:
1
2

Season:

Season 2

Bakasana & Family

This season, we gain confidence, strength, and a playful perspective on Bakasana and it’s variations. See what you can really do as we move through 8 progressive and empowering practices exploring weight shifts, supportive props, and familiar preparatory poses to help us approach, get comfortable with, and take off into this popular arm balance. We play with inverting the pose, and visit techniques to release the wrists, strengthen the arms, shoulders, and core, and bring awareness into the role of the hips, hands, and feet.

Prop Up Your Arm Balances with Props

Asana

A Taste of Flight: Prop Use in Arm Balancing

Comments

Manuela K

Hi Allison, I really want to know what kind of mat you use (the blue turquoise one). Love it! And it looks like a wider size than other ones.

Best regards from Bavaria, Germany.