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Yoga for Depression

Season 1

Denise Antonini

In Season 1, Denise Antonini shares a series of practices designed to uplift your energy and your mood.

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Denise welcomes us to Season 1 of Yoga for Depression, where she will share a series of practices designed to uplift your energy and your mood.
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Welcome to Yoga for Depression
Denise Antonini
Show Intro
1 min
Yoga for Depression
N/A
Let this simple gratitude meditation help you connect with all you love, and create space and opening for your challenges and difficulties.
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Gratitude Meditation
Denise Antonini
Suitable for all
10 min
Yoga for Depression
Meditation
This fluid sequence helps promote mental clarity, while energizing your intention and warming your heart.
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Clearing Morning Fog
Denise Antonini
Intermediate
30 min
Yoga for Depression
Hatha
Denise guides us through a flow to create space in the body and breath as we allow our perspective to widen and our mood to brighten.
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Brighten Your Mood
Denise Antonini
Beginner
30 min
Yoga for Depression
Hatha
Denise leads us through a flow sequence to promote inner calm and peace. You will feel calm and inspired.
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Inner Calm Flow
Denise Antonini
Beginner
30 min
Yoga for Depression
Hatha
Denise shares a short Vinyasa sequence designed for those days when you may not have time for a full practice.
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Quick Morning Yoga Workout
Denise Antonini
Beginner
10 min
Yoga for Depression
Hatha
Join Denise in this simple supportive sequence of three restorative postures to allow the space for processing and healing.
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Yoga for Grief
Denise Antonini
Beginner
25 min
Yoga for Depression
Hatha
Why not get your practice in before your feet even hit the floor? Denise leads us through a simple sequence to slough off the sticky sleep.
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Yoga in Bed
Denise Antonini
Beginner
10 min
Yoga for Depression
Hatha
Using Tadasana (Mountain Pose) as our reference, Denise guides us through a dynamic practice, guiding us to find our center within the movement.
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Coming to Center
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Denise guides us in an energetic flow to bring a little more vibrancy into your day.
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Vibrant Flow
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Denise guides us through an energetic and strengthening flow practice designed to uplift your mood.
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Uplift Your Mood
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa

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Comments

Michele G
Michele G
4 people like this.
I really enjoyed this show. I have Anxiety and depression, and yoga is one of the best things that has helped me.
8 years ago
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