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The Happy Back Show

Season 2

Low, Mid, and Upper Back Relief

In season 2, Arturo shares gentle and therapeutic practices to help relieve tension, pain, and spasm in the low, mid, and upper back. We also explore the body's emotional response to pain, and experiment with techniques to calm and soothe the nervous system.

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Arturo shares therapeutic and gentle practices to increase mobility and strength, and to relieve back tension.
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Welcome to Season 2
Arturo Peal
Show Intro
1 min
The Happy Back Show
N/A
Arturo talks about our emotional response to pain and invites us to consider that there is no separation between the mind and body.
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Emotional Response to Pain
Arturo Peal
Talk
10 min
The Happy Back Show
N/A
Arturo shares a short talk and meditation practice to help relieve anxiety and stimulate the parasympathetic nervous system.
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I Am Safe Meditation
Arturo Peal
Suitable for all
15 min
The Happy Back Show
Meditation
Arturo shares a slow and simple practice at the wall to help relieve low backache and discomfort.
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Low Back Relief
Arturo Peal
Beginner
20 min
The Happy Back Show
Hatha
Arturo shares a practice designed to relieve low back discomfort and open the hips.
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Relief for Hips and Low Back
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
Arturo shares a practice designed to promote strength and stability in the lower back.
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Gentle Back Strength
Arturo Peal
Beginner
15 min
The Happy Back Show
Hatha
Arturo shares a gentle practice to help relieve an active back spasm.
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Back Spasm Relief
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
A gentle practice designed to relieve tension and create more mobility in the lumbar spine.
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Gentle Middle Back Relief
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
A slow and simple practice to create mobility, and to relieve tension in the upper back, shoulders, and neck.
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Open Upper Back and Shoulders
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
Arturo shares a gentle and effective practice to help find more freedom and ease in our neck and head. You will feel more calm, open, and relaxed.
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Free Your Neck and Head
Arturo Peal
Beginner
15 min
The Happy Back Show
Hatha
A simple practice that targets the hips, hamstrings, and back body. With the help of a tennis ball, we breathe into sensation to find greater relief.
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Happy Hips
Arturo Peal
Beginner
40 min
The Happy Back Show
Hatha

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