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Yoga for Trauma

Season 2

Yoga invites us into a healing relationship with ourselves. In Season 2, Kyra offers healing practices and tools that will help safely and skillfully work with symptoms of trauma and stress in both the body and mind.

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In Season 2, we continue to explore practices and tools that will help safely and skillfully work with symptoms of trauma and stress.
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Welcome to Season 2
Kyra Haglund
Show Intro
1 min
Yoga for Trauma
N/A
Kyra offers a talk on interoception—what is it and how a trauma-informed yoga practice can fine tune the system.
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What Is Interoception?
Kyra Haglund
Talk
10 min
Yoga for Trauma
Subtle Realm
Identify toxic shame, an aspect of trauma that impacts our psyche, and how yoga can remind us of our own divine light in this talk with Kyra Haglund.
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Talk: Toxic Shame & Self Love
Kyra Haglund
Talk
5 min
Yoga for Trauma
N/A
Kyra offers a quick sequence to help you return to clarity and stability for when you may be feeling overwhelmed or life may feel a bit chaotic.
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Calming the Chaos
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
Kyra guides us in a short practice designed to bring you back to the present moment, especially when you may feel overtaken by emotions.
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Return to Yourself
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind.
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Calm Nervous System
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kyra guides us in a practice designed to help us move from the extremes of imbalance to our own unique spaces of center.
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Centered and Rebalanced
Kyra Haglund
Beginner
50 min
Yoga for Trauma
Hatha
Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self.
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Listening In
Kyra Haglund
Beginner
60 min
Yoga for Trauma
Hatha
Kyra, with the help of Alex, guides us through a restorative practice to rest and recharge.
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Restorative Recharge
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Kyra, with the help of Alex, shares a meditation for loving kindness to all beings.
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Loving Kindness Meditation
Kyra Haglund
Suitable for all
10 min
Yoga for Trauma
Meditation
This Yoga Nidra practice is designed to invite deep rest and conscious relaxation with the help of props.
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Yoga Nidra: Soothe Your System
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Meditation

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