The Chakras are powerful energetic centers in the body which can be harnessed as a roadmap to guide our physical practice. In this show, we flow through dynamic Vinyasa sequences to build strength, stability, and flexibility, and create balance energetically and physically.
In Season 1 we focus on the “Primal Chakras” of the lower triangle - the Root, Sacral, and Solar Plexus chakras. Each sequence builds progressively to increase strength, stability, flexibility, and length, bringing focus to the subtle regions of the body, and creating balance energetically and physically.
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.