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Inner Workings

Season 3

Sensing the Self

This season, Kira invites us into a study of Pratyahara, or the drawing of the senses inward. Building on the skills honed in previous seasons, these lessons utilize awareness of the chakras and their corresponding sense organs as a gateway into the subtle.

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Kira introduces us to Season 3 where we will explore a deepening of the practice of pratyahara, or drawing the senses inward.
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Welcome to Season 3
Kira Sloane
Show Intro
5 min
Inner Workings
Subtle Realm
Kira guides us through a subtle practice linking nostril awareness and the muladhara, or root chakra.
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The Nose Knows the Way
Kira Sloane
Intermediate
40 min
Inner Workings
Freedom Style
Through seated postures and a meditation experiment, Kira explores the connection between our second chakra and the quality of our tongue.
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The Taste of Kindness
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Intermediate
50 min
Inner Workings
Hatha
In the journey toward wheel, Kira helps us find the sweet connection between hands and heart.
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The Heart's Grasp
Kira Sloane
Intermediate
45 min
Inner Workings
Hatha
We explore the relationship between the throat chakra and the ears through bhramari breath, some postures on the mat, and a meditation on self-speak.
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The Sound of Self
Kira Sloane
Advanced
35 min
Inner Workings
Hatha
Allow the mind to feel supported.
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Offering the Mind
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
We play with the effect of Kechari Mudra on the crown chakra.
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Catching Kechari
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm

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