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Inner Workings

Season 5

Jani Jaatinen & Ricky Tran

How do we maintain this relationship with the interior when we want to start to do more? To be in action in the world and connected to the subtle takes practice. This season, we try a new experiment, welcoming two international practitioners known best for their asana practice. Each aims to point towards the subtle through conversations, tutorials, and practices focused on the relationship between the body, bandhas, and the breath.

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We meet Jani Jaatinen and Ricky Tran. This season they point toward the interior and the part it can play in the physical expression of yoga.
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Welcome to Season 5
Jani J., Ricky T. & Kira S.
Show Intro
5 min
Inner Workings
N/A
Jani and Ricky discuss the unseen side of their extraordinary asana practices.
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Marrying Body and Breath
Jani J., Ricky T. & Kira S.
Conversation
20 min
Inner Workings
N/A
Jani encourages us to find subtlety in even the most rigorous asana practice by incorporating awareness of the bandhas.
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Ha & Tha Bandhas
Jani Jaatinen
Tutorial
5 min
Inner Workings
Pranayama
Jani helps us find stability and strength in the leg joints by bringing our attention to the bandhas of the leg.
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Learning the Leg Bandhas
Jani Jaatinen
Tutorial
15 min
Inner Workings
Subtle Realm
Jani leads us through a sequence to put into practice the leg, ankle, and foot bandha principles.
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Engaging the Leg Bandhas
Jani Jaatinen
Advanced
20 min
Inner Workings
Hatha
Ricky shares his thoughts around the play of the bandhas and gunas as groundwork for the practices he offers this season.
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Learn How Ricky Practices
Ricky Tran
Talk
10 min
Inner Workings
N/A
In this well-rounded vinyasa sequence Ricky focuses our attention toward our breathing with his clear and straightforward cuing.
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Maintain the Breath
Ricky Tran
Beginner
35 min
Inner Workings
Hatha
Jani continues his journey through the bandhas by moving upward into the pelvis, hips, and abdominal regions of the body.
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Learning Pelvic & Core Bandhas
Jani Jaatinen
Tutorial
20 min
Inner Workings
Hatha
Jani offers a sequence focusing on the impact of the bandhas he covered in the previous episode.
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Engaging Pelvic & Core Bandhas
Jani Jaatinen
Beginner
20 min
Inner Workings
Hatha
Full of aspirational postures and alternative poses, Ricky offers a solid vinyasa sequence to grow into.
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Aspirations and Alternates
Ricky Tran
Advanced
40 min
Inner Workings
Hatha
Jani introduces the nuances of Jalandhara Bandha, or chin lock, and the supporting Jihva Bandha of the tongue.
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Learning the Head Bandhas
Jani Jaatinen
Tutorial
5 min
Inner Workings
Hatha
Jani continues his exploration of the bandhas, this time unpacking the bandhas of the hands and wrists, the elbows, and the shoulders.
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Learning the Arm Bandhas
Jani Jaatinen
Tutorial
10 min
Inner Workings
Hatha
Jani offers a sequence focused on the incorporation of the head and arm bandhas: Jalandhara, Jihva, Hasta, Kurpara, and Amsa Bandha.
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Engaging Arm and Head Bandhas
Jani Jaatinen
Intermediate
20 min
Inner Workings
Hatha
Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within.
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Fiery Arm Balance Flow
Ricky Tran
Expert
40 min
Inner Workings
Hatha
Jani offers his thoughts on certain aspects of the subtle body, exploring the play of the mind, ego, and soul in our definition of Self.
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From Manas to Buddhi
Jani Jaatinen
Talk
15 min
Inner Workings
N/A
We can practice yoga on many levels of consciousness. Jani presents the way some of the classical texts define these levels, or koshas.
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Applying the Koshas
Jani Jaatinen
Talk
10 min
Inner Workings
N/A
Jani shares some of his more advanced personal techniques for the adventuresome yogi.
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Advanced Play
Jani Jaatinen
Tutorial
10 min
Inner Workings
Vinyasa

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