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Beyond Binary

Season 2

Our bodies are constantly changing and evolving, both slowly and quickly. In Season 2, we meet ourselves exactly where we are, letting go of anything that is weighing us down, so that we can evolve and change, becoming more resilient in the world at large. These practices will awaken your spirit, create spaciousness, offer relief, and inspire a sense of freedom.

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Miles welcomes us to Season 2 of Beyond Binary.
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Welcome to Season 2
Miles Borrero
Show Intro
1 min
Beyond Binary
Bhakti
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Open the sides and release the intercostal muscles in this creative, spicier practice that will invite more space for the breath.
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Spacious Breath
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In this class we explore what it feels like to bring our legs under us like grounded pillars.
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Legs Under Me
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors.
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Psoas I Was Saying
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Miles leads a playful class to open the heart.
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Soft Heart, Strong Back
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In this fun, creative hand-free class we focus on functional range of motion and mobility in the legs and hips as a complement to our yoga practice.
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Look, Mom, No Hands
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
This class will help you feel more open and wide in the chest, a place of tightness for many of us.
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Widening Across the Chest
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
This restorative class will help contemplate forgiveness when we need to let go of hard things.
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Restorative: Forgiveness
Miles Borrero
Beginner
30 min
Beyond Binary
Bhakti

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