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Ayurveda: Practices to Feel Like Yourself

Season 2

Rasas

The ancient wisdom of Ayurveda empowers us to take charge of our personal wellness and self-care. In Season 2, Ali will guide us through talks and vinyasa practices inspired by the Ayurvedic rasas, or tastes, to help support and balance our daily lives.

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Ali welcomes us to Season 2, where together, we will continue to explore Ayruvedic-inspired practices to help you feel more like yourself.
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Welcome to Season 2
Ali Cramer
Show Intro
1 min
Ayurveda: Practices to Feel Like Yourself
N/A
Ali lets us in on some Ayurvedic theory around food, more specifically the rasas or tastes of food.
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Exploring the Rasas
Ali Cramer
Talk
10 min
Ayurveda: Practices to Feel Like Yourself
N/A
Ali breaks down each of the following pranayamas or breathing patterns: kapalabhati, bhramari, bhastrika, nadi shodhana, and uddiyana bandha.
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Pranayama Tutorial
Ali Cramer
Tutorial
20 min
Ayurveda: Practices to Feel Like Yourself
Pranayama
Ali shares five breathing practices designed to energize your day while igniting your agni or digestive fire.
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Morning Pranayama Practice
Ali Cramer
Beginner
10 min
Ayurveda: Practices to Feel Like Yourself
Pranayama
Ali shares a sweet practice designed to help you feel cool, grounded, and clear.
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Sweet Flow Practice
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
We move through a fluid and replenishing practice that invokes the elements of water and fire.
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Salty Replenishing Flow
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a practice based on the rasa sour to ground and build heat in the body. You will feel rooted and strong.
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Grounded and Heating Flow
Ali Cramer
Advanced
30 min
Ayurveda: Practices to Feel Like Yourself
Hatha
We begin with a breathing practice from the Kundalini tradition to build heat before moving into a detoxifying flow practice.
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Detoxifying Pungent Practice
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
We move through a vinyasa flow exploration of heart opening postures to energize, peaking in Camel Pose, followed by a restorative Fish Pose.
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Heart Medicine Flow
Ali Cramer
Intermediate
40 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Ali guides us through a dynamic flow practice that focuses on the elements of earth and air, and our first and fourth chakras.
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Earth and Air Flow
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali shares a shortie practice to shift the energy, mood, and flavor of your day.
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Sweet Intervention
Ali Cramer
Beginner
5 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali shares a shortie practice designed to inspire a flow of energy and heat in the body.
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Pungent Intervention
Ali Cramer
Intermediate
5 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa

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