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Ayurveda: Practices to Feel Like Yourself

Season 3

The Vayus

Find a true state of balance. In Season 3, we explore the 5 Vayus or winds. Ali guides us in asana and pranayama practices designed to cultivate an awareness of the subtle energies within our bodies while facilitating the circulation of Prana or life force to support overall wellness and relationship with self.

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Ali welcomes us to Season 3 of Ayurveda where we explore the 5 Vayus or winds through asana and pranayama practices.
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Welcome to Season 3
Ali Cramer
Show Intro
1 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Ali shares a talk on Prana and the Vayus—what they are, their benefits, and how to balance the energies.
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What Are the Vayus?
Ali Cramer
Talk
10 min
Ayurveda: Practices to Feel Like Yourself
N/A
Inspired by Udana Vayu, Ali guides us in a rhythmic and strong vinyasa flow designed to promote clear communication and spaciousness in the throat.
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Udana Vayu
Ali Cramer
Intermediate
40 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a replenishing slow flow practice to activate Prana Vayu or the energy that lives in the heart and moves up towards the head space.
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Prana Vayu
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth.
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Apana Vayu
Ali Cramer
Intermediate
30 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.
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Samana Vayu
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a nourishing practice designed to increase circulation. This practice is good for all doshas.
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Vyana Vayu
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
Ali guides us through five pranayama techniques from our previous asana practices—Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu.
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Vayus Pranayama Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Pranayama

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