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Your Body on Yoga

Season 2

Torso

In Season 2 of Your Body on Yoga, we explore the many intricacies of the torso. We begin with the anatomy of the spine—its development as well as the details of the lumbar, thoracic, and cervical spine. We then dive into the sacrum, pelvis, glutes, psoas, and pelvic floor before bringing it all together with a posterior chain yoga practice.

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The spine has beautiful curves that are meant to be supported, strengthened, and celebrated. We explore the inner architecture of our spines.
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Spine and Curves
Kristin Leal
Talk
10 min
Your Body on Yoga
Tantra
We explore the spinal development of babies, looking at the four curves of the spine and how and when they begin to form.
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Fetal Development
Kristin Leal
Talk
5 min
Your Body on Yoga
Tantra
The twenty-four individual vertebra that make up the vertebral column all share some similarities. Kristin explores.
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Vertebral Chain Similarities
Kristin Leal
Talk
10 min
Your Body on Yoga
Tantra
We explore the architecture of the lumbar spine, including common injuries and what it does and doesn't do.
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Lumbar Spine
Kristin Leal
Talk
5 min
Your Body on Yoga
Tantra
Kristin unpacks the thoracic spine—its movements and characteristics.
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Thoracic Spine
Kristin Leal
Talk
5 min
Your Body on Yoga
Tantra
Kristin unpacks the cervical spine and explains why it is so important to treat this area of the body with the utmost care and respect.
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Cervical Spine
Kristin Leal
Talk
10 min
Your Body on Yoga
N/A
Kristin shares a talk on the sacrum, or the sacred bone, explaining the anatomy and the differences between the male and female sacrum.
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The Sacred Bone
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
Kristin unpacks that anatomy of the Pelvis. We look at the difference between the male and female pelvis and how this may apply to yoga.
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Pelvic Bowl
Kristin Leal
Talk
10 min
Your Body on Yoga
N/A
Kristin, with the help of Jean-Luc, explores the muscles of the back body and abdomen, examining how they work together for support and inspiration.
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Muscles of the Torso
Kristin Leal
Talk
10 min
Your Body on Yoga
N/A
Kristin breaks down the anatomy of the gluteal muscles or the three muscles which make up the buttocks.
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Gluteal Muscles
Kristin Leal
Talk
10 min
Your Body on Yoga
N/A
We explore the anatomy of the deep-seated psoas muscle, including origin and insertion points.
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Psoas Anatomy
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
Happy psoas, happy life. Kristin guides Linda into a psoas exercise to find both integration and strength.
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Experiential Psoas Test
Kristin Leal
Tutorial
5 min
Your Body on Yoga
Hatha
We dive deeper into the muscles of the pelvic floor and explore their relationship to the bandhas.
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Pelvic Floor & Bandhas
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
Kristin guides us in a practice to help strengthen the muscles in the back body or the posterior chain.
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Posterior Chain Practice
Kristin Leal
Beginner
35 min
Your Body on Yoga
Hatha

Comments

Jeannie S.
Jeannie S.
2 people like this.
This is a very informative series about spine and the body. There are a lot of terms I am not familiar with yet and will require me to look them up. I love the knowledge you imparted in this series. Very useful for my teacher training. Thank you!
5 years ago
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