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Season 4 - Upper Appendage
In Season 4, we dive into the anatomy of the upper appendage.
35 to 40 Minutes per day for 1 week
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Your Body on Yoga
Season 4
Upper Appendage
In Season 4, we dive into the anatomy of the upper appendage—the collarbones, shoulders, arms, and hands. We explore safe and integrated movement, as well as some common problems with postures like Downward Facing Dog and Chaturanga. We finish the season with a sweet practice to hone in on all the lessons this season.
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