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Flow Sweet Flow

Season 1

Laura Tyree

In Season 1, Laura Tyree shares a variety of Level 1 Vinyasa practices for morning and evening to build strength, flexibility, and confidence.

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Laura Tyree welcomes us to Season 1, where she will offer a variety of level 1 Vinyasa practices to build strength, flexibility, and confidence.
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Welcome to Season 1
Laura Tyree
Show Intro
5 min
Flow Sweet Flow
N/A
Laura invites us into a conversation around our breathing, pointing towards the essential nature of the breath. We practice Ujjayi breath together.
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Nature of Breathing
Laura Tyree
Tutorial
10 min
Flow Sweet Flow
Pranayama
We look at variations and modifications of Downward Dog, Plank, and Upward-Facing Dog to support us in our practice.
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Transition Tips for Vinyasa
Laura Tyree
Tutorial
10 min
Flow Sweet Flow
Vinyasa
Laura guides us in a slow Vinyasa practice to warm and awaken your whole body, breath, and spirit.
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Brighter Side
Laura Tyree
Beginner
10 min
Flow Sweet Flow
Vinyasa
We bring awareness towards our core activate our center in the interest of integrating these elements into our Vinyasa practice.
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Quiet Core
Laura Tyree
Beginner
30 min
Flow Sweet Flow
Hatha
Laura slowly guides us in a steady morning practice to awaken our whole body. This practice targets the shoulders, hips, back and legs.
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Morning Glow
Laura Tyree
Beginner
60 min
Flow Sweet Flow
Vinyasa
Laura guides us in a more active evening practice to help us unwind any tension from our day and restore balance.
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Unravel the Day
Laura Tyree
Beginner
45 min
Flow Sweet Flow
Hatha
Laura guides us in an invigorating practice to wake the entire body. We move towards Bakasana (Crow Pose) and play with hopping to warm the body.
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Wake and Shake
Laura Tyree
Beginner
15 min
Flow Sweet Flow
Hatha
Drink in the sensation. Laura guides us through a slow and cooling sequence moving from the ground up. You will feel relaxed.
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Cool Drink
Laura Tyree
Beginner
20 min
Flow Sweet Flow
Hatha
Laura guides us in a twisting practice of seated and standing twists to raise our energy and brighten us up.
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Twist for Energy
Laura Tyree
Beginner
30 min
Flow Sweet Flow
Hatha
Laura guides us through a slow, mindful evening practice to cool down and unwind. You will feel quiet and refreshed.
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Cool It Now
Laura Tyree
Beginner
10 min
Flow Sweet Flow
Hatha
Laura guides us in a practice designed to stretch and open our shoulders and chest.
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Soak Up the Sun
Laura Tyree
Beginner
20 min
Flow Sweet Flow
Hatha
Laura guides us in a short floor practice to help ease us into our evening.
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Unwind Your Day
Laura Tyree
Beginner
15 min
Flow Sweet Flow
Hatha

Comments

Skip to Latest
Ben R
Ben R
Can't wait to see the show...
8 years ago
Cheryl Mack
Cheryl Mack
Hi Laura, thank you so much for this series. I am 64 yo I am trying to get some movement back into my joints especially my hips. Your style is so soothing and fun. X
5 years ago
Natalie G
Natalie G
Hi Laura you are my favourite so far you explain very well for biginers. It is my first time doing yoga and the others go to quick. Do you have any suggestions on the next show i shouls watch after yours. I find that if they go to quick i get discourage. Thanks
3 years ago
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