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Flow Sweet Flow

Season 2

Kari Sims Anthon

Practice with Kari this season, where she will share accessible Level 1 Vinyasa sequences to help release tension and help you to feel more at home within yourself. Together we will explore practices to unwind the neck, find sweetness in the side body, and a gentle release in the hips, butt, and legs. Let go and return to you.

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Kari welcomes us to this season, where she will share accessible sequences to help release tension and feel more at home within yourself.
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Welcome to Season 2
Kari Sims Anthon
Show Intro
1 min
Flow Sweet Flow
N/A
Kari guides us in a slow Vinyasa flow with attention and awareness on opening and strengthening the shoulders.
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Satisfied Shoulders
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Kari shares a fluid sequence with an emphasis on twisting. We create more space and flexibility, moving through twisting postures.
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Spacious Twisting
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Vinyasa
Kari guides us through a replenishing sequence designed to show the ankles, feet, and lower leg some love.
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Lower Leg Love
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Kari shares a sweet and spacious flow to wake-up the entire body and find spaciousness in the side body and hips.
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Sweet Flow
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Connect to the fire within. Kari shares a powerful sequence to tap into our agni (fire) in the core through a series of supine and standing postures.
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Fire up the Core
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Kari guides us in a yummy side-body focused flow, bringing special awareness and attention to finding opening in the waist, spine, and hips.
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Flow and Grow
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Hatha
Kari leads us through a Vinyasa sequence to strengthen and awaken the legs and glutes.
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Strengthening Flow
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Hatha
Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.
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Three-Part Breath
Kari Sims Anthon
Suitable for all
10 min
Flow Sweet Flow
Pranayama
Kari guides us through a few yummy self-massage techniques to pamper ourselves while stimulating circulation and rejuvenating the body.
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Self Love Massage
Kari Sims Anthon
Beginner
10 min
Flow Sweet Flow
Hatha
Kari leads us through a slow, groovy flow with a focus on awakening the head, neck, and shoulders.
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Neck Unwinding
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Vinyasa

Comments

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Paula F
Paula F
So Beautiful, thanks Kari...
8 years ago
Rachel S
Rachel S
I really enjoyed this whole season! I especially appreciated Kari's teaching style. Thank you!
1 year ago
Skip to Latest

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