Sign up for a 15-day free trial to watch this season.
Show Home

Flow Sweet Flow

Season 3

Linda Baffa

In Season 3, Linda will share accessible, detailed, and fun Vinyasa flow practices Level 1 and Level 1/2. With keen awareness on alignment and linking our breath with our movement, we will explore sequences that energize, recharge, and uplift. You will feel awakened, alive, and happy.

Share on Facebook
Linda welcomes us to Season 3, where she will share short and accessible Vinyasa flow practices that energize, and help us uplift and recharge.
Thumbnail image
Welcome to Season 3
Linda Baffa
Show Intro
1 min
Flow Sweet Flow
N/A
Linda guides us in a slow and fluid Vinyasa practice. You will feel refreshed and ready for your day.
Thumbnail image
Daily Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
Linda guides us in an energizing practice to build inner strength and heat.
Thumbnail image
Energized Core
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Hatha
Linda shares a practice to inspire an open and receptive heart. We move slowly and mindfully to invite a flow of ease and self-compassion.
Thumbnail image
Self Love Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
Linda shares a practice designed to calm and balance the central nervous system and bring us into harmony.
Thumbnail image
Peaceful Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
Linda guides us through an alignment-based flow to dial in our foundation to our Vinyasa practice. You will feel strong, aligned, and in your center.
Thumbnail image
Alignment Flow
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Vinyasa
Linda guides us through a playful practice to boost our mood and energy. We find standing postures and play towards more challenging postures.
Thumbnail image
Boost Your Mood
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Vinyasa
Linda guides us in a dynamic and purifying Vinyasa flow to build inner heat and core strength. You will feel challenged, energized, and inspired.
Thumbnail image
Purifying Fire Flow
Linda Baffa
Beginner
30 min
Flow Sweet Flow
Vinyasa
Refresh and recharge. Linda guides us in an energizing practice to dial-in our focus and concentration.
Thumbnail image
Mental Recharge
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa

Comments

Skip to Latest
Katrina F
Katrina F
1 person likes this.
STAR POSE! So good!
4 years ago
Linda Baffa
Linda Baffa
1 person likes this.
Katrina F Yup! SO good.  Makes you feel alive! Happy to be practicng together here!
4 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial