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Your 30-Minute Go-to Yoga Sequence

Season 1

Alana, Brenda, and Rosemary

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Alana, Rosemary, and Brenda welcome us to Season 1 of Your 30-Minute Go-To Yoga Sequence.
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Welcome to Go-To Yoga Sequence
Alana Mitnick
Show Intro
1 min
Your 30-Minute Go-to Yoga Sequence
N/A
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Find strength and stability in the legs and lightness in the heart with this 30-minute go-to sequence led by Brenda.
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Go-to Sequence v.2
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Find spaciousness and ease in all the sticky spots of the body in this 30-minute go-to sequence led by Rosemary.
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Go-to Sequence v.3
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
With an emphasis on lengthening the spine and creating more spaciousness and ease in the body, Alana guides us through this 30-minute go-to practice.
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Go-to Sequence v.4
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.
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Go-to Sequence v.5
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Open your heart while finding expansion, length, and ease in this 30-minute go-to sequence led by Rosemary.
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Go-to Sequence v.6
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Energize and strengthen in this 30-minute go-to sequence led by Alana. You will feel spacious and aware.
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Go-to Sequence v.7
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Brenda guides us through a 30-minute go-to sequence to find strength and energy.
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Go-to Sequence v.8
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Rosemary guides us through a dynamic go-to sequence to energize and find ease in the entire body. You will feel refreshed.
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Go-to Sequence v.9
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa

Comments

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Lori
Lori
1 person likes this.
Really cool concept, you guys. :)
5 years ago
Ashley
Ashley
1 person likes this.
Lori, thanks! Is there anything in particular that you enjoy or would like to see more of?

Warm wishes,
Ashley from Yoga Anytime :)
5 years ago
Rona E
Rona E
1 person likes this.
I love the idea and great teachers!! feels really good :)
4 years ago
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