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Heartful

Season 1

Loving Kindness

In Season 1, we will tune the skill of loving kindness towards ourselves and others. Through these short and accessible meditation practices, we will find ease, joy, and freedom while inviting kindness into the heart to allow us to enjoy our lives more fully.

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Kira welcomes us to Season 1 of Heartful, where we will tune the skill of loving kindness towards ourselves and others.
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Welcome to Heartful
Kira Sloane
Show Intro
1 min
Heartful
Freedom Style
Kira guides us in a meditation to find multiple dimensions of the heart—the physical, spiritual, and true heart.
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Find Your Heart
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Kira guides us through a short meditation and mantra practice to tune into our heart and to begin to practice wishing ourselves happiness.
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Make Friends with Yourself
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira leads us through a short guided meditation practice to wish a loved one well. We work with the simple mantra, "may you be well and happy."
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Wish a Loved One Happiness
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira guides us through a simple meditation to tune our heart toward those we don't know, sending them a wish a for wellness and happiness.
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Connect with a Stranger
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira leads us through a guided meditation to reduce the hearts poisons through the antidote of kindness.
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Dilute the Heart's Poisons
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
We expand on our loving kindness meditation practice by sending freedom, peace and ease to the cosmos.
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Connect with the Cosmos
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation practice where from the very center of our hearts we practice loving-kindess toward ourselves and others.
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Loving-Kindness Meditation
Kira Sloane
Suitable for all
20 min
Heartful
Meditation

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