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Yoga for Our Nature

Season 1

Elemental Yoga

Melina Meza shares a collection of practices designed to bring mastery and balance of the elements of Earth, Water, Fire, Air, Ether.

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Melina welcomes us to the science of Ayurveda, sharing the primary goals, and how to integrate the elements within our own healing.
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Welcome to Elemental Yoga
Melina Meza
Show Intro
5 min
Yoga for Our Nature
N/A
Melina incorporates earth, water, fire, air, and ether into a practice designed to balance all of the fundamental elements in your body.
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Elemental Soup
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
With the support of the wall, Melina shares a sequence of standing postures to help us feel grounded, calm, held, and stable in our center.
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Earth
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Melina shares a standing meditation to ground the feet and help us align with a quiet spaciousness.
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Earth Shorty
Melina Meza
Suitable for all
5 min
Yoga for Our Nature
Hatha
A rhythmic sequence to help us feel fluid, juicy, and surrendered. From supine, we flow through a standing sequence and finish with deep hip opening.
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Elemental Yoga: Water
Melina Meza
Intermediate
40 min
Yoga for Our Nature
Vinyasa
Feel the fire. A short, dynamic sequence to generate heat and awaken your core, legs, and hamstrings in preparation for arm balances and inversions.
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Fire Shorty
Melina Meza
Advanced
5 min
Yoga for Our Nature
Hatha
Melina guides us through a sequence of abs, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear.
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Fire
Melina Meza
Intermediate
35 min
Yoga for Our Nature
Hatha
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Melina guides us through a strong standing sequence to prepare the hips, hamstrings, and mind for splits. You will feel open and quietly inspired.
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Ether
Melina Meza
Beginner
40 min
Yoga for Our Nature
Hatha
Melina shares a dynamic practice to create core stability and strength. You will feel strong, grounded, and supported from within your bones.
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Solid as Rock
Melina Meza
Beginner
15 min
Yoga for Our Nature
Hatha
Melina talks on Ayurveda and shares daily practices and rituals to enhance digestion, increase vitality, and transform the quality of our life.
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Daily Rituals
Melina Meza
Talk
15 min
Yoga for Our Nature
N/A

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Comments

Elaine Fox
Elaine Fox
2 people like this.
Love your low-key, crystal clear instruction, and your inventive sequences. When are you going to do more?? :)
8 years ago
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