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Yoga for Our Nature

Season 2

Seasonal Vinyasa

In Season 2 of Yoga for Our Nature, Melina shares seasonal vinyasa sequences and explores the 3 Pillars of Ayurveda—diet, sleep, and sex. She invites us to celebrate and appreciate our relationship with the natural world, offering practices and talks designed to awaken and nourish our vital energy year-round.

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Drawing from Ayurveda and yoga, Melina guides us in seasonal vinyasa practices designed to awaken, support, and nourish our vital energy year-round.
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Welcome to Seasonal Vinyasa
Melina Meza
Show Intro
5 min
Yoga for Our Nature
N/A
Melina inspires us to celebrate our connection with the natural world and to appreciate the deep healing that can occur by spending time in nature.
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Yoga for the Seasons
Melina Meza
Talk
5 min
Yoga for Our Nature
N/A
Melina shares daily practices and rituals to help us align with the natural rhythm and energy of the seasons.
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Seasonal Vinyasa Talk
Melina Meza
Talk
15 min
Yoga for Our Nature
Hatha
Melina guides us in a dynamic sequence designed to keep us awake and inspired throughout our day. You will feel vibrant and refreshed.
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Spring Forward
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
A dynamic sequence designed for the mid-day sun or summertime. You will feel more calm, clear, and fluid within.
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Embracing Summer
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina shares a practice for the fall season, pre-dawn or dusk, inviting our senses inward and downward, resulting in a balanced and peaceful feeling.
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Falling Inward to Replenish
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.
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Ignite Your Winter Fire
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
Melina guides us in a short, cooling, and rhythmic sequence of Lunar Salutations to balance and harmonize our energy with the cycles of the moon.
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Lunar Flow
Melina Meza
Beginner
5 min
Yoga for Our Nature
Hatha
Melina talks on the 3 Pillars of Ayurveda: diet, sleep, and sex, each playing a vital role in maintaining our health, vitality, and well-being.
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3 Pillars of Ayurveda
Melina Meza
Talk
5 min
Yoga for Our Nature
Hatha
Melina talks on Ayurvedic diet and nutrition, guiding us through a practice to stimulate our digestive system. You will feel energized and cleansed.
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3 Pillars: Yoga for Digestion
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina shares tips for improving the quality of our sleep, guiding us in a restorative practice to calm the mind and sooth the nervous system.
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3 Pillars: Yoga for Sleep
Melina Meza
Suitable for all
20 min
Yoga for Our Nature
Hatha
Melina shares Ayurvedic tips to inspire intimacy with ourselves and others, sharing a practice to increase our stamina and energy for date night.
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3 Pillars: Yoga for Sex
Melina Meza
Beginner
20 min
Yoga for Our Nature
Hatha

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