Description
Sarah welcomes us to Season 2 of Soulful Flow. This season we move through 60-minute strong and stable vinyasa flow practices to bring attention, awareness, and balance to the energy centers. These fluid, energizing, and grounded practices will invite you to explore the subtle depths within.
All episodes were originally broadcast live from Sarah's home studio in Manhattan Beach, California.
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Welcome to season two of Soulful Flow on Yoga Anytime. I'm Sarah Besten. These practices are recorded live. This season we move through 60-minute strong and stable Vinyasa Flow practices to bring attention and awareness and balance to the energy centers. These fluid, energizing and grounded practices will invite you to explore the subtle depths within. I'm so glad you're here.
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