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Everyday Somatic Yoga

Seasons:
1

Season:

Season 1

In Season 1, each class explores playful somatic movement focused on a different part of the body, with a creative yoga flow to integrate our newfound tools. As you find more mobility and ease in these areas, you will you learn how to move your whole body with more grace, control, and confidence.

Somatic Movement: Daily Tips for Your Yoga Practice

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Steve

I hope there will be more of these! They are great.

10 mos ago

Lydia Zamorano

Steve I hope so too Steve! Thanks so much for chiming in here. Warmly, Lydia

10 mos ago

Colleen W

1 person likes this.

Thank you Lydia. I find your approach so refreshing. After decades of Power Yoga, Ashtanga, Iyengar, Hatha.......I am searching for more somatic work, especially as I am injured. I will continue to follow you. cheers from the Kootenyas !

10 mos ago

Lydia Zamorano

Colleen W Hi Colleen! Thank you for taking the time to comment! I'm so happy we share a similar search. I hope we get to meet someday. We are not that far from each other! With care, Lydia

10 mos ago

Tyler

This is a great series. Would love more episodes/seasons of Everyday Somatic Yoga!

14 days ago

Lydia Zamorano

Tyler Hi Tyler! Thanks so much for taking the time to comment and share your enthusiasm. More episodes are coming soon! I'm so excited to share them with you. Happy solstice. Lydia

14 days ago

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Everyday Somatic Yoga

Season 1

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Somatic Movement: Daily Tips for Your Yoga Practice

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