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Homage to the Source

Whatever form our yoga may take, our practice is a part of a rich lineage. In this show we explore what it looks like when we invite the spirit of tradition into modern practice.

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Season 1

Richard Rosen shares with us his interest in the traditional 32 asanas as detailed in the Gheranda Samhita. He invites us into an investigation of our Hatha Yoga family roots. Simultaneously, because the spirit of yoga is innovative and curious, he allows modern understandings to inform our approach.

Richard and Kira's conversation invites us into Richard's research on yoga's rich history and evolution.
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Welcome to Season 1
Richard R. & Kira S.
Show Intro
25 min
Homage to the Source
N/A
Richard speaks to the evolution of Hatha yoga over the past 2,500 years and how it's export from India made it what it is today.
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The Evolution of Hatha Yoga
Richard Rosen
Talk
10 min
Homage to the Source
Hatha
Why these 32 asana postures? Richard tells us the story of the Ghranda Samita and how it led him to the original asana he shares with us this season.
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The 32 Postures
Richard Rosen
Talk
15 min
Homage to the Source
N/A
Richard points out the lines of energy that run through our bodies and illustrates how they will instruct our alignment as we move through the season.
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Modern Nadis
Richard Rosen
Tutorial
15 min
Homage to the Source
N/A
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 3 & 4: Vajrasana (Diamond Pose) & Simhasana (Lion Pose)
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Vajrasana & Simhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 5 & 6: Mandukasana (Frog Pose) & Uttan Mandukasana (Raised Frog Pose)
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Mandukasana; Uttan Mandukasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 7: Kurmasana (Tortoise Pose)
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Kurmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 15: Mahamudra (Great Seal Pose)
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Mahamudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
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Paschimottanasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 19: Makarasana (Sea Monster Pose)
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Makarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 25: Vrikshasana (Tree Pose)
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Vrikshasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 26: Salamba Sirsasana (Supported Headstand)
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Salamba Sirsasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 29: Salamba Sarvangasana (Supported Shoulderstand)
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Salamba Sarvangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 31: Savasana (Corpse Pose)
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Savasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 32: Siddhasana (Adept Pose)
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Siddhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Richard closes by sharing two of his original animal poems, dedicating them with thanks to his season-long helpers, Alana and Betsy.
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The Tyger & The Mole
Richard Rosen
Talk
5 min
Homage to the Source
N/A

Comments

Skip to Latest
Tessa Y
Tessa Y
1 person likes this.
YAY! Richard! I'm so glad to see you here! I was just thinking about you!
9 years ago
Lauri K
Lauri K
I have enjoyed your instruction and learned a lot. Thanks
9 years ago
Skip to Latest

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