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Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
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Morning Routine
Robert Sidoti
Beginner
10 min
Keepin' it Real
Hatha
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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30 Minute Ashtanga Quickie
Sarah Lowe
Advanced
30 min
The Ashtanga Practice
Ashtanga
Jessica shares a sweet, simple flow that can start your day or be a warm up to a longer practice.
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Warm up Your Day
Jessica Garay
Beginner
10 min
The Vinyasa Show
Hatha
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.
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Ignite Your Fire
Brenda Lear
Advanced
20 min
The Vinyasa Show
Vinyasa
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Talk
60 min
Freedom Yoga Immersion
Freedom Style
Lengthen, expand, and elongate in this satisfying full-body morning stretch practice that will leave you feeling roomy and ready for your day.
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Morning Stretches
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.
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Rise and Shine
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Move with your breath. Alana shares a slow vinyasa practice with variations designed to help you feel more fluid, connected,and centered.
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Flowing with Ease
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Vinyasa
Alana guides us in a short morning practice to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Intermediate
20 min
Good Morning Yoga
Hatha
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.
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Essential Flow
Rosemary Garrison
Intermediate
40 min
The Vinyasa Show
Hatha
A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.
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Wake Up and Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Sarah guides us in a short, yet powerful practice that focuses on strengthening and opening the side body and hips. You will feel spacious and strong.
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Side Body and Hips Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.
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Begin to Yin
Kira Sloane
Beginner
25 min
Yin Yoga
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
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