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Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
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Morning Routine
Robert Sidoti
Beginner
10 min
Keepin' it Real
Hatha
A simple and effective practice to kick start your day. Robert guides us from the floor to standing, stretching and opening the usual sticky spots.
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Start Your Day
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose.
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Gentle Strength
Alana Mitnick
Beginner
25 min
Gentle Yoga
Hatha
Join Justin Randolph in a short 15-minute Yoga practice designed to bring you closer to the earth.
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Ground in Yin
Justin Randolph
Beginner
15 min
Vin to Yin
Hatha
Join Justin Randolph for a yoga class that focuses on continuous movement to invite clearing the mind.
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Taking Flight
Justin Randolph
Beginner
30 min
30-Minute Yoga Flows
Hatha
Join Justin Randolph in an immersive flow where you'll spend extra time in each pose to uncover hidden layers.
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Movement in Stillness
Justin Randolph
Beginner
30 min
30-Minute Yoga Flows
Hatha
Join Justin Randolph in a mindful flow that emphasizes mobility through the hips.
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Fluid Hips
Justin Randolph
Beginner
35 min
30-Minute Yoga Flows
Hatha
Join Justin Randolph in a unique Yoga class that begins with body mapping and an awareness of lifting energy up.
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Energizing Stability
Justin Randolph
Beginner
30 min
30-Minute Yoga Flows
Hatha
Lydia leads a short seated practice of stretches, gentle movement, and nerve flossing to find space in the neck, shoulders, hips, and side body.
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Quick Seated Stretch
Lydia Zamorano
Beginner
10 min
Let's Feel Better
Hatha
Lose yourself in this watery flow of gentle hip-opening holds and luxurious transitions, while Kelly tells the story of the goddess Saraswati.
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Saraswati Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Find relief and increase mobility in the back body in this gentle and effective stretching class.
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Stretch Your Back
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Beginner
30 min
Yin Yoga
Yin
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Beginner
30 min
Good Night Yoga
Hatha
We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.
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Practice 1: Lets Begin
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute sequence.
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Day 1: Just Show Up
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Find relief for stiff neck and shoulders with this healing sequence led by Alana. You will feel a new sense of ease.
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Stiff Neck and Shoulders
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.
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Begin to Yin
Kira Sloane
Beginner
25 min
Yin Yoga
Hatha
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm
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