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Join Emilie Perz for a nourishing yoga practice that connects you deeply to your lower body, exploring the intricate kinetic chain from feet to legs.
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From Seed to Sprout
Emilie Perz
Beginner
45 min
From Root to Radiance
Vinyasa
New
Join Erin Grossman in a Yoga class that emphasizes the power of presencing and being in the moment.
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The Nowness of What Is
Erin Grossman
Beginner
30 min
30-Minute Vinyasa Yoga
Vinyasa
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Join Stephanie Crochet for a short and sweet Yoga class designed for those in need of an effective and efficient reset.
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Short and Sweet Reset
Stephanie Crochet
Beginner
25 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a Yoga class designed to help you self-soothe and regulate stress and anxiety through breath work and simple movement.
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Self-Soothe and Regulate
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a transformative Yoga class that teaches the power and importance of movement, breathwork, and stillness.
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Powerfully Present
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
New
Join Emilie Perz for an invigorating yoga class designed to ignite your inner radiance.
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Glowing Inside and Out
Emilie Perz
Beginner
45 min
From Root to Radiance
Vinyasa
Join Stephanie Crochet for a Yoga for Stress Relief class designed to bring you into the present moment.
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Yoga for Stress Relief
Stephanie Crochet
Special
10 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a soothing Yoga class designed to minimize anxiety and stress by focusing on the power of doing less.
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Less is More
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Stephanie Crochet in a grounding Yoga class designed to shift you to a state of centeredness and contentment.
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Grounded and Grateful
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Sarah Beston for a Vinyasa flow moving through a series of grounding postures and lingering in rounded shapes.
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Receive and Allow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
New
Join Emilie Perz for a transformative yoga class that harnesses the power of the third chakra to embrace change and manifest your desires.
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Shift Happens
Emilie Perz
Beginner
45 min
From Root to Radiance
Vinyasa
Join Stephanie Crochet in a Yoga class designed to slow down and reset, helping to regulate the nervous system.
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Slow and Steady
Stephanie Crochet
Beginner
30 min
Nervous System Reset
Vinyasa
Join Sarah Beston in a Yoga class that encourages you to tap into the lunar quality of the Divine Feminine and the second chakra.
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Creative Moon Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a Vinyasa flow that delves into the art of holding on and letting go, exploring these qualities through breath and movement.
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Embrace the Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back.
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Somatic Psoas Flow
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Enjoy a "full-body yawn" as you bring energy and attention to the low back and ease pain in this region.
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The Back Pain Special
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Do this simple, short practice every day to warm and loosen the body, and feel energized, optimistic, and motivated for the day ahead.
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Start Your Day Flow
Robert Sidoti
Beginner
20 min
Keepin' it Real
Hatha
Mobilize and loosen all of the joints in your body, and feel taller, less stiff, and more stretched out.
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Happy Joints
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Jessica shares a sweet, simple flow that can start your day or be a warm up to a longer practice.
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Warm up Your Day
Jessica Garay
Beginner
10 min
The Vinyasa Show
Hatha
New
Join Emilie Perz for a heart-opening yoga class that focuses on awakening the Anahata chakra through a luxurious yet efficient flow.
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Universal Love
Emilie Perz
Beginner
45 min
From Root to Radiance
Vinyasa
New
Join Emilie Perz for a transformative yoga class that explores the powerful connection between living our truth and physical freedom.
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Living Truth
Emilie Perz
Beginner
50 min
From Root to Radiance
Vinyasa
New
Join Emilie Perz for a transformative yoga class that connects all the chakras, bringing you into the present moment and nurturing your individuality.
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Blooming
Emilie Perz
Beginner
45 min
From Root to Radiance
Vinyasa
Join Stephanie Crochet in a transformative Yoga class that guides you on a journey into the Self through the Self.
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Dreamy Yoga Nidra
Stephanie Crochet
Beginner
25 min
Nervous System Reset
Vinyasa
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