Welcome: Hands on Adjustments

Hands-on adjustments can be a transformational part of the practice. We know in our own bodies that they can deepen us into a pose, they can help us access poses that we otherwise can't access, and at their best, ultimately, they can just expand the entire experience of the yoga journey. So in this course, we're looking at the specificity of alignment for a number of really common poses that we all tend to offer, and then once we've broken down the essential alignment, we're moving into verbal cues and, of course, the hands-on adjustments and sometimes how they interplay. The hope is that as teachers, you'll be able to offer this to your students as an incredible gift. It's been a pleasure to share.

It's one of my most favorite aspects of teachings. Enjoy and namaste.