Description
Kids get stressed just like grown-ups. Ms. Stix encourages us to practice along with our children to help them relax and give them a tool to find more peace and ease in their lives.
What You'll Need: No props needed
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(waves hitting shore) Hi, here's a series of practices for young children. And I invite you to try them with your kids, or with your students. And they're designed to help kids relax and find a place of peace and ease. And even children, small children, feel stressed just the way we do. So, practice them together.
Enjoy them, breathe. And help your kids find a more spacious quality in their bodies, themselves, their breath. Thank you.
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