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Yoga for Kids with Ms. Stix

Season 2

Storytime Yoga

Ms. Stix shares practices and stories designed to help kids ages 3 and up find some rest, increase body awareness and imagination, and improve kinesthetic comprehension.

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Ms. Stix welcomes the kids to Season 2!
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Welcome to Storytime, Kids!
Betsy Stix
Show Intro
1 min
Yoga for Kids with Ms. Stix
N/A
Ms. Stix encourages us to practice along with our children to help them relax and give them a tool to find more peace and ease in their lives.
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Welcome to Storytime, Parents!
Betsy Stix
Show Intro
1 min
Yoga for Kids with Ms. Stix
N/A
Ms. Stix shares the story of Goldilocks and the Three Bears through a series of fun yoga poses for little ones.
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Goldilocks and the Three Bears
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix offers a peaceful practice focused on helping little ones connect to breath.
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Fluid Breath
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix helps little ones find the quiet inside and relax the hips.
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Relax the Hips
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
This sweet and simple sequence for young ones (ages 3 and up) is designed to build strength and increase flexibility of the spine.
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Rainbow Spine
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
A practice designed to release stress and anxiety in young ones (ages 3 and up) through stretching the belly and strengthening the back.
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Floating on a Cloud
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix helps little bodies rest and shares the story of a wishing tree.
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Wishing Tree
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha

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