Jala Mudra Practice

Join Sarah Beston in a meditation practice that focuses on the Jala Mudra, tuning into the element of water to achieve a balanced flow state. Through visualization techniques, you will imagine a cool stream, embodying the qualities of a river to enhance your practice. Reflect on a writing prompt that asks, "Where is it that you lose track of time and space?" as you explore this calming and introspective session.