45-Minute Yoga Flows Artwork
Season 6 - Episode 9

Free Write: A Joyful List

1 min - Special
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Description

Join Sarah Beston in a reflective journaling session that invites you to explore the question, "What brings you joy?" Take some time to consider the things you like to do each day. You will then create a list of joyful activities and pick three to incorporate into your daily routine, enhancing your overall well-being.
What You'll Need: No props needed

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