Free Write: A Joyful List

What are the things that bring you the most joy in your life? So if you were to give yourself some time to get out some paper and some colorful pens and write down just a whole list of the things that bring you joy and you could start to touch into your senses as well. What am I feeling when I'm in this state or this flow of joy? What are the things that I'm seeing, smelling, hearing? Is it being in nature, taking a walk is it playing? How do you bring playfulness into your life, into your day? So just give yourself permission to sit down to take some time with this and really just allow yourself to make as long of a list as you'd like of all of those things that bring you this sense of joy.

And then from there, I would invite you for the next week or so, take a period of time take out your list and then make a date with yourself. Pick 3 things from your list and bring those into your day. So is it a walk on the beach? Is it a hike? Is it being in the ocean? Whatever it is for you.

Take 3 of those things off your list. Put them into your day. And then the next day, take 3 new things and invite those into your day, into your space. And do that for a week and see what it brings up for you. And I'd love to hear what are some of the things on your list if you wanna share those in the comments And let me know how it goes for you.