Free Write: Awaken Creativity

Join Sarah Beston in a reflective visualization practice inspired by the quote, "Keep something beautiful in your heart" by John O'Donoghue. This session focuses on visualization techniques designed to invoke the senses, helping you connect deeply with your current environment. As part of your journaling practice, take a moment to write about what you see, hear, smell, taste, and feel, fostering a heightened awareness and appreciation for the present moment.