Hamstring Release

In this class, Niedra focuses on reversing the effects of tight hamstrings. When your hamstrings are tight it causes a downward pull on the rest of your body. You will begin class by lengthening and separating your hamstrings from the glutes, which will allow freedom in your hamstrings. You will feel spacious, and relaxed.

Props Needed: Silver Yamuna USA® Ball or 5" Ball, 2 Yoga Blocks.