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Release Your Fascia

Season 1

with Niedra Gabriel

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In this program, Niedra Gabriel uses props to teach you how to release the fascia in your lower body.
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Release Your Fascia
Niedra Gabriel
Show Intro
1 min
Release Your Fascia
Mobility
In this video, Niedra Gabriel breaks down the props you will need to successfully complete the program, Release Your Fascia.
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Prop Breakdown
Niedra Gabriel
Special
2 minutes
Release Your Fascia
Mobility
Join Niedra Gabriel in a healing class designed to release your quads.
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Quad Release
Niedra Gabriel
Suitable for all
25 min
Release Your Fascia
Mobility
Let's roll out your glutes and enjoy the freedom of feeling light in your legs!
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Glute Release
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
In this class, Niedra focuses on reversing the effects of tight hamstrings.
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Hamstring Release
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
In this class, Niedra teaches you through releasing your IT Band and TFL Band.
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IT Band Release
Niedra Gabriel
Suitable for all
40 min
Release Your Fascia
Mobility
Join Niedra Gabriel to release this tightness and find greater stability when you stand and walk.
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Inner Thigh Release
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
In this class, Niedra puts all the prior routines together which includes your quads, glutes, hamstrings, inner thighs, and IT Band.
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Pelvis Hip Flexor Release
Niedra Gabriel
Suitable for all
45 min
Release Your Fascia
Mobility

Comments

Harnam Kaur G
Harnam Kaur G
wow!! iam a believer; this AM i did everything i learned yesterday AM; and extended the session to 1 hour; transformation and total release of tension in the quads; i dont recognize the quietness in my lower body; complete revolution in the release of tension and chilling out my nervous system; omg its amazing ! i am doing to do them all and see what happens; i may not recognize me after all this.
22 days ago
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