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Release Your Fascia

Season 1

with Niedra Gabriel

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New
In this program, Niedra Gabriel uses props to teach you how to release the fascia in your lower body.
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Release Your Fascia
Niedra Gabriel
Show Intro
1 min
Release Your Fascia
Mobility
New
In this video, Niedra Gabriel breaks down the props you will need to successfully complete the program, Release Your Fascia.
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Prop Breakdown
Niedra Gabriel
Special
2 minutes
Release Your Fascia
Mobility
New
Join Niedra Gabriel in a healing class designed to release your quads.
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Quad Release
Niedra Gabriel
Suitable for all
25 min
Release Your Fascia
Mobility
Next Episode

Glute Release

Wednesday, Oct 09
(3 days from now)

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