Welcome to Season 6

1 min - Show Intro

15 likes

Sarah Beston

2 comments

Description

In Season 6, Sarah Beston returns with a series of classes designed to explore the delicate balance between holding on and letting go. This comprehensive series combines dynamic yoga practices, meditation sessions, and reflective journaling to foster a deeper connection with your inner self and the world around you. Through a variety of classes focusing on different aspects of mind-body awareness, you will learn to navigate the ebb and flow of life with grace and mindfulness.

What You'll Need: No props needed

About This Video

Beginner

(Pace N/A)

Sep 02, 2024

Vinyasa

(Log In to track)

Strength, Balance, Inspiration

Transcript

Read Full Transcript

What are you doing when you lose track of space and time? I'm Sarah Mestin. Welcome to season 6 of 45 minute yoga flows on yoga anytime. One of the things that we explore in this season is this idea of low state. And this idea of letting go, it's not something I find that we can ever will it's something that really needs to be felt.

So how do I take that into the body? And then how can I be with this so that ultimately what it is that I'm hoping to let go of is not coming from the mind? It's dropping it into the body. It allowing the breath to create the spaciousness and then ultimately letting it move through at its own time. It's own pace. And what I hope you take from this season is the idea of finding your own flow. I'm excited to share this with you. See you on your mat.