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Watch Alex practice.
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Alex's Personal Practice
Alexandra Kambler
Suitable for all
20 min
Our Practices
Freedom Style
Julie guides us in a practice of exploring our rib cage. This is a fun and dynamic way of getting to know what holds in our breath.
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Free Your Ribs
Julie Westlin-Naigus
Beginner
35 min
Yoga Love
Hatha
Connect to the deeper laws of your own nature through the sound "r."
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Sound of Life Force: R
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
With the help of a partner, Richard shows us how to safely find an energetic release at the base of the skull, in preparation for Jalandhara Bandha.
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Jalandhara Bandha Prep
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Join Justin Randolph in an immersive flow where you'll spend extra time in each pose to uncover hidden layers.
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Movement in Stillness
Justin Randolph
Beginner
30 min
30-Minute Yoga Flows
Hatha
This class explores asanas from dynamic as well as static perspectives to find strength and stability in your core.
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Core Stability
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
Richard guides us into simple practice for spaciousness, engaging our awareness, imagination, and breath. You will feel calm, quiet, and at-ease.
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Between the Breastbone and Pelvis
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Richard guides us in a practice of slowly extending our breath, which helps to strengthen our lungs in preparation for Kumbhaka (Breath Retention).
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Unequal Ratio
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Meditation
Leeann guides us in a few heart-opening restorative postures in preparation for Savasana (Corpse Pose).
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Relaxation Nation
Leeann Carey
Beginner
35 min
Relaxation Takes Practice
Hatha
Dylan guides us through the second half of the Ashtanga Primary series.
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Resolution: Second Half Primary
Dylan Bernstein
Expert
35 min
The Ashtanga Practice
Ashtanga
Leeann takes us through a dynamic restorative practice of standing and balancing postures.
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Standing Restorative Postures
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
We find a comfortable seat as Paul leads us through a simple breathing practice to find a deep, slow, smooth, and even breathing pattern.
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Breathing Practice
Paul Hardiman
Beginner
30 min
Yoga Groove
Pranayama
Zoe guides us in a warming heart-opening sequence and plays with sounding to explore the feeling of our own voice within the body.
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Let Your Heart Roar
Zoe Ho
Beginner
45 min
The Zoe and Coco Show
Hatha
Join Ali Cramer for a Yoga class centered around rebuilding your external radiance.
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External Radiance: Rebuild
Ali Cramer
Intermediate
35 min
Kundalini Rising
Kundalini
This practice is deigned to create balance by calming and cooling your nervous system. You will feel deeply refreshed and revitalized.
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Cooling the Senses
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
A sounding practice of Om Namo Namah, a mantra of respect that asks us to bow with humility to any force that is greater than ourselves.
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Mantra: Om Namo Namaha
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Watch Annie practice.
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Annie's Personal Practice
Annie Moyer
Suitable for all
20 min
Our Practices
Freedom Style
Michelle guides us in a short SOS breathing practice to quickly soothe the nervous system while helping to alleviate anxiety and stress.
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SOS: Lengthen the Exhale
Michelle Marlahan
Beginner
5 min
Yoga for Grief
Pranayama
Watch Kate practice.
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Kate's Personal Practice
Kate Duyn Cariati
Suitable for all
20 min
Our Practices
Freedom Style
In Day 5 Bex guides us through a class that incorporates all of the elements of this course.
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Day 5: Energy and Enthusiasm
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Relax tension in the body and unwind the mind in this sweet little chill-out flow with Ashley.
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Chill Out with Ashley
Ashley Rideaux
Beginner
10 min
Let's Feel Better
Hatha
This class will help you feel more open and wide in the chest, a place of tightness for many of us.
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Widening Across the Chest
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Watch Lesley practice.
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Lesley Personal Practice
Lesley Desaulniers
Suitable for all
20 min
Our Practices
Freedom Style
Watch Rob practice.
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Rob's Personal Practice
Rob Hess
Suitable for all
20 min
Our Practices
Freedom Style
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