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Join Ashley Rideaux in a flow that encourages you to start where you are.
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Start Where You Are
Ashley Rideaux
Beginner
45 min
Yoga For Beginners
Vinyasa
Join Dr. Sherri Betz in a Chair Yoga class specifically designed for those who have difficulty getting down to the mat in a traditional class.
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Chair Yoga for Seniors
Sherri Betz
Beginner
60 min
Empowered Aging
Hatha
Watch Zeynep practice.
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Zeynep's Personal Practice
Zeynep Celen
Suitable for all
20 min
Our Practices
Freedom Style
Leeann leads us through restorative postures to create opening in the side waist, front body, and hips in preparation for finding a comfortable seat.
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Find a Comfortable Seat
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
This combination of sounds invokes the awakening of deep and profound knowledge within oneself and is considered the goddess energy.
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The Sound of Knowledge
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Watch Suzy practice.
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Suzy's Personal Practice
Suzy Nece
Suitable for all
20 min
Our Practices
Freedom Style
Watch Devon practice.
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Devon's Personal Practice
Devon Riley
Suitable for all
20 min
Our Practices
Freedom Style
Allison leads a class to explore the role of the hips in arm balances.
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Unblocking the Hips
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
Watch Linda practice.
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Linda's Personal Practice
Linda Sparrowe
Suitable for all
20 min
Our Practices
Freedom Style
James leads us in a song and chant: Lokah Samastah Sukhino Bhavantu. Join us.
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Happy and Free Song
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.
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Harriet Tubman: Faith
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
We combine the two mantras that correspond with the sound of our breath—Soham and Hamsa—into a sounding practice.
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Mantra: Soham Hamsa
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions.
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Being with Breath
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Pranayama
Learn how to effectively assist your partner in finding a strong, stable, and energizing handstand. This playful practice will enhance perspective.
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Seeing Each Other Upside Down
Scott Lewicki
Advanced
30 min
Partner Yoga
Hatha
Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand.
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Introduction to Headstand
Stephanie Tencer
Intermediate
45 min
Iyengar Yoga
Iyengar
Justin Randolph leads the way in a flow that utilizes the wall to explore and connect with the full length of your spine.
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Root to Extend
Justin Randolph
Beginner
30 min
30-Minute Yoga Flows
Hatha
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Rosemary uses Astavakrasana to help her students approach their edge and explore their internal landscape on the way to this challenging pose.
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Teaching Astavakrasana
Rosemary Garrison
Advanced
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Join Ali Cramer in a transformative Yoga class aimed at resetting our inner radiance.
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Inner Radiance: Reset
Ali Cramer
Intermediate
20 min
Kundalini Rising
Kundalini
Experience this magical sound in your own being as Anuradha leads us through a sounding practice, including a hand gesture to help feel the effects.
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The Sound that Contains All: O
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
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